Cucumber and Carrot Curd Brown Rice, Low Salt Recipe
by Tarla Dalal

On a busy day, a simple bowl of curd rice can come to your rescue by satiating your tummy and keeping you fit! We have enhanced the health quotient of this simple South Indian recipe by making it using brown rice rather than white rice.

A few low-sodium veggies have also been added to make it more nourishing. A traditional tempering that includes ginger and green chillies gives the Cucumber and Carrot Curd Brown Rice a wonderful aroma and flavour too.

In all respects, this is a satiating one-dish meal that you can enjoy occasionally.

You can also occasionally try other rice delicacies like the Nourishing Khichdi and White Gravy Biryani .

Cucumber and Carrot Curd Brown Rice, Low Salt Recipe

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Cucumber and Carrot Curd Brown Rice, Low Salt Recipe recipe - How to make Cucumber and Carrot Curd Brown Rice, Low Salt Recipe

1 cup grated cucumber
1/2 cup grated carrot
1 1/4 cups chilled whisked fresh curds (dahi)
1 1/2 cups soaked and cooked brown rice
1/8 tsp salt
1 tsp oil
1 tbsp urad dal (split black lentils)
1/2 tsp mustard seeds ( rai / sarson)
1 tsp finely chopped green chillies
1/2 tsp finely chopped ginger (adrak)
6 curry leaves (kadi patta)

Method

Put the brown rice in a deep bowl and mash it with the help of a potato masher.
Add the curd, cucumber, carrot, salt and 2 tbsp of water, mix well and keep aside.
Heat the oil in a small non-stick pan add the urad dal, mustard seeds, green chillies, ginger and curry leaves and sauté on a medium flame for 1 minute.
Pour the tempering over the prepared rice-curd mixture and mix well.
Serve immediately.

Nutrient values (Abbrv) per serving

Energy	184 cal
Protein	5.3 g
Carbohydrates	23.6 g
Fiber	2.5 g
Fat	6 g
Cholesterol	10 mg
Sodium	118.4 mg

Click here to view calories for Cucumber and Carrot Curd Brown Rice, Low Salt Recipe

Manali Gawad

on 23 Feb 21 07:21 PM

Nice recipe. Quick and easy

Tarla Dalal

24 Feb 21 03:27 PM

Thanks so much for trying our recipe, it means a lot to us. Keep trying more recipes and sharing your feedback with us.

Nisha

on 23 Aug 17 02:46 PM

A South Indian special with the twist of using brown rice. Nice one! The flavours were truly authentic. I like it chilled, so I refrigerated it for an hour before serving.