Nutritional Facts of Cucumber and Carrot Curd Brown Rice, Low Salt Recipe
by Tarla Dalal
This calorie page has been viewed 2887 times
Last Updated : May 21,2018
| Value per per serving | % Daily Values |
| Energy | 184 cal | 9% |
| Protein | 5.3 g | 10% |
| Carbohydrates | 23.6 g | 8% |
| Fiber | 2.5 g | 10% |
| Fat | 6 g | 9% |
| Cholesterol | 10 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 328.3 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 3.5 mg | 9% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 18.9 mcg | 9% |
| MINERALS | |
|
| Calcium | 155.6 mg | 26% |
| Iron | 1 mg | 5% |
| Magnesium | 53.9 mg | 15% |
| Phosphorus | 217.8 mg | 36% |
| Sodium | 118.4 mg | 6% |
| Potassium | 168.9 mg | 4% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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