You are here: Home > Course > Soups > Jhat-Pat Soup > Garlicky Oats and Vegetable Soup Garlicky Oats and Vegetable Soup by Tarla Dalal Post A comment Add your recipe to below listed cookbooksMy ReceipesHealthy LivingTryFursat MeSwatiPri Cook BookDhivyaChandniLiverShils Tarla RecipesIndira NatrajanFavorite RecipesDevi's Recipe BookFor JyotiIshuAirfryerShilpaSuchi's Recipe BookDharaJeevikaStartersAshi CookingNon-vegetarian Low Calorie RecipesFarihaKalpana AroraLunchMocktailsAg-recipes For The BoysP.s.varmaKaminiDesi Sudha PatelJayalakshmi NarayananPost PregnancyVishuDivi Fresh CookbookShalooTruptiJyoti's CookbookLebaneseSnacksContinental FoodsAlphaPritiContinental FoodHealthy Eating PostnatalDhiraj SahaChickenVeg DinnerRqBreakfastManju's CookbookOwie`s FinestRituDhwanitRecipes-1FirelessVista EventsKanikaSnacksRinkuAmmuzMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriDhoklaTababdulrazak@gmail. 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In one smart turn, this soup is thickened with rolled oats rather than starchy options like corn flour or plain flour. This not only makes the soup healthy and fibre-rich, but also imparts a very interesting and enjoyable mouth-feel to it. A garnish of coriander before serving the Garlicky Oats and Vegetable Soup lends a fresh aroma and herby flavour that will delight your senses!Serve with Salads and Sandwiches , the all time favorite accompaniments for soups. Garlicky Oats and Vegetable Soup recipe - How to make Garlicky Oats and Vegetable Soup Tags Chunky Indian SoupsLow Cal SoupsJhat-Pat SoupPCOSArthritis DietPCOS High Fibre Preparation Time: 15 mins Cooking Time: 15 mins Total Time: 30 mins 4Makes 4 servings Show me for servings Ingredients 2 tsp finely chopped garlic (lehsun)1 cup chopped and boiled mixed vegetables (french beans , carrot and cauliflower)1 tsp oil1/4 cup finely chopped onions salt and freshly ground black pepper (kalimirch) to taste2 tbsp quick cooking rolled oats2 tbsp chopped coriander (dhania) Method MethodHeat the oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 to 2 minutes.Add the mixed vegetables, 3 cups of water, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.Add the oats and coriander, mix well and cook on a medium flame for another 1 minute.Serve hot. Nutrient values (Abbrv) per servingEnergy43 calProtein1.7 gCarbohydrates5.8 gFiber1.9 gFat1.5 gCholesterol0 mgSodium8.8 mgClick here to view calories for Garlicky Oats and Vegetable Soup