Yes, lotus seeds do make a healthy snack. You can roast your makahanas and then add some chilli powder and chaat masala to give a
masala makhana recipe. Even better is to roast the makhana and add some herbs to make
herbed makhana recipe which is a healthy tiffin box option for your kids in school or for you to take to work.
Yes, the makahnas work well in Indian desserts. Rich in protein and calcium, makhana or fox-nut combines beautifully with low-fat milk to make a creamy and delicious kheer. A lacing of nutmeg powder and saffron lends an aesthetic touch to the
low calorie Makhane ki Kheer recipe, making this a memorable dessert that lingers on your taste buds. We also have the tasty full fat version of
makhane ki kheer recipe for you.