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Green Mania Paratha

you can name these paratha "All in one" too...as i have tried incorporating all the ingredients required for one's good health.

Green Mania Paratha

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Green Mania Paratha recipe - How to make Green Mania Paratha

Tags

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 serving

Ingredients

2 cups wheat (gehun) flour
1/2 cup rice flour (chawal ka atta)
1/4 cup soyabean flour
1/4 cup maize flour (makai ka atta)
1/4 cup ragi (nachni / red millet) flour flour
salt , to taste
1/2 cup grated beetroot
2 cups chopped spinach (palak) , mint and fenugreek (methi) leaves leaves
1 tbsp curds (dahi)
1 tbsp flax seed
2 tsp ginger–green chillies paste
2 tsp grated raw turmeric
coconut water to make dough
2 tbsp tomato puree
oil for rolling parathas

Method
    Method
  1. Combine all the ingredients to make a smooth dough,
  2. Roll parathas and we can use rice flour for rolling parathas.
  3. Cook on both sides till light brown, garnish with grated cheese.
  4. Serve hot with tomato ketchup.

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