Healthy Sabzi with Leafy Vegetables Recipes : Tarla Dalal

Healthy Sabzi with Leafy Vegetables Recipes | Healthy Dry Sabzis with Leafy Vegetables | Healthy Gravies with LEafy Vegetables |

healthy green leafy vegetables. Do you know that you should be eating more greens daily as they are a storehouse of fibre, disease fighting vitamins and minerals, helps control weight and diabetes and keep your heart healthy? Yes, but do you try to indulge into these greens? Most of us find it too boring to eat or find it difficult to make them a part of our daily meals the healthy way. Learn this art here without making much changes in your daily cooking.

Healthy Sabzi with Leafy Vegetables Recipes, Dry Sabzis

Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because what you consider as waste is actually a tasty, green, nutri-dense ingredient that can be used to make awesomely tasty dishes like Cauliflower Greens Methi and Palak Sabzi.

Cauliflower Greens, Methi and Palak Healthy Subzi

Try your hands on Cabbage Masala an unusual preparation with good amounts of fibre and Vitamin C. What makes thissabzi interesting is the mild crunch, so make sure you cook the cabbage only for the required time, and not make it mushy.

Cabbage Masala

Or you may try Carrot Methi Subzi if you are looking for a healthy dry subzi. This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make. Enriched with vitamin A, iron and fibre, it is nutritious too.

Carrot Methi Subzi

Radish Muthia and Green Peas Subzi a unique combination of fibre-rich green peas with nutritious muthias, rich in Vitamin A and C. This unique combination has baked muthias which also makes use another leafy vegetables - radish leaves. These muthias can be served as a healthy snack in itself.

Radish Muthia and Green Peas Subzi

Healthy Sabzi with Leafy Vegetables Recipes, Gravy based Sabzis

On days when you feel like enjoying a gravy based subzi with leafy veggies you should definitely try Hara Bhara Khumbh a nutritious low cal recipe that helps to balance cholesterol levels too.

Hara Bhara Khumbh

Beetroot Tikkis in Spinach Gravy is one more interesting and unusual treat which is sure to tickle your taste buds.

Beetroot Tikkis in Spinach Gravy

A classic Bengali sabzi of moong dal dumplings cooked in a spinach gravy is Boriya Diya Palan Saag. The preparation is also quite unique. A dough-like mixture of moong dal, ginger and other ingredients is gently dropped in small pieces into a gravy of brinjals and tomatoes spiced with nigella seeds and green chillies. The dumplings cook in the gravy itself, imbibing all its exciting flavours. Since the dumplings are not deep-fried, this dish is quite healthy.

Boriya Diya Palang Saag

Chawli Bhaji is a simple but tasty preparation of chawli greens. A purée of the greens tempered with a traditional combination of mustard, urad dal and chillies that is very common in South Indian cooking.

Chawli Bhaji

Healthy Sabzi with Leafy Vegetables and Beans Recipes, Sprouts and Leafy Vegetable Sabzis

Healthy Chana Palak is a mouthwatering sabzi that makes you feel satisfied not just about the taste but the health aspects too! A nutrient-rich combination of spinach and white chick peas is enhanced with not one but two flavourful pastes – one of onions, and another of brinjals and tomatoes.

Healthy Chana Palak Sabzi Recipe

Maharashtrian Healthy Patal Bhaji gets its share of iron and folic acid from colocasia leaves and protein from split chana called chana dal. It gains both soluble and insoluble fiber from these 2 ingredients. Moreover, the vitamins A and C act as antioxidants and maintain cell health.

Maharashtrian Patal Bhaji, Paatal Bhaji

In this mouth-watering recipe of Mixed Sprouts and Palak Sabzi, the sprouts are combined with spinach, onions and tomatoes, and jazzily flavoured with pav bhaji masala. Even without any oil, the interplay of the spice powders with tomatoes and onions results in a fabulous-tasting subzi.

Mixed Sprouts and Palak Subzi