how to cook kodri | how to cook foxtail millets Indian style | how to cook varagu | with 25 amazing images.
how to cook kodri recipe is a simple way to cook step by step in the Indian kitchen in a non stick pan. Learn how to cook foxtail millets Indian style.
Kodri is a type of millet, somewhat similar to barley. The whitish to cream coloured grains taste quite similar to broken rice or kanji. The grains are a little thicker than wheat rawa but smaller than daliya.
We show you how to cook the perfect kodri. Kodri is extremely nutritious, and is largely consumed by the poorer and working class community in India. However, as awareness about its nutritious value has begun spreading, it is now available in most food stores.
To cook kodri (foxtail millet, varagu), in a bowl put 1 cup kodri ( foxtail millets) in a bowl with enough water to cover it. Change water 2 to 3 times to clean the millets. Drain. Add 2 cups of water. Cover and soak for 6 hours or overnight. Transfer the water with soaked millets in a non-stick pan. Add 1 teaspoon coconut oil or oil. Bring to a boil. Cover and cook on slow flame for 5 minutes till 90% to 95% done. Take off the flame and cover for 5 to 10 minutes. This is the perfect step by recipe on how to cook foxtail millets Indian style.
Kodri contains a good amount of carbohydrates, proteins and fats, and thus comprises a balanced meal. The energy value is also high and suitable for the undernourished group. It is rich in calcium, which helps in teeth and bone growth and maintenance.
Once you master how to cook foxtail millets Indian style then you can substitute it for brown rice and white rice.
Comparison of calories of different Indian rice varieties.
one cup cooked vargu has 119 calories while one cup cooked basmati rice has 274 calories and one cup cooked brown rice has 211 calories.
Enjoy how to cook kodri | how to cook foxtail millets Indian style | how to cook varagu | step by step photos.