You are here: Home > Course > Main Course > Sabzis, Curries > Low Cal Subzis > Makai Paatal Bhaji ( Healthy Subzi) Makai Paatal Bhaji ( Healthy Subzi) by Tarla Dalal Corn makes an interesting companion for colocasia, providing you with nutrients like calcium, iron and fibre. 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Close 29 Aug 2019 This recipe has been viewed 19391 times Makai Paatal Bhaji ( Healthy Subzi) recipe - How to make Makai Paatal Bhaji ( Healthy Subzi) Tags Low Cal SubzisPregnancyIndian Cancer PatientsPregnancy Dals and VegetablesCalcium Rich Sabzi, VegetablesIron Rich Sabzis | Iron Rich Dals |Healthy Sabzis with Gravies Preparation Time: 20 mins CookingTime: 30 mins. Total Time: 20 mins 4Makes 4 servings Show me for servings Ingredients 1 tbsp oil1/2 tsp cumin seeds (jeera)1/2 tsp asafoetida (hing)1/2 tsp grated ginger (adrak)1/2 tsp finely chopped green chillies4 cups chopped colocasia leaves (arbi ke patte)1/2 cup soaked chana dal (split bengal gram)1/4 tsp turmeric powder (haldi)1 tsp coriander-cumin seeds (dhania-jeera) powder Method MethodHeat the oil in a pressure cooker and add the cumin seeds.When the seeds cracle, add the asafoetida, ginger and green chillies and sauté on a medium flame for 30 seconds.Add the colocasia leaves, chana dal, turmeric powder, coriander-cumin seeds powder and 1½ cups of water and pressure cook for 3 whistles.Allow the steam to escape before opening the lid.Whisk well till it is smooth.Add the corncobs, tamarind pulp and jaggery and bring to boil.Serve hot. Nutrient values per servingCalcium 115.6 mg.Carbohydrate 20.7 gm.Energy 144 kcal.Fat 5.0 gm.Protein 4.8 gm.Fibre 2.1 gm.Iron 5.6 mg. 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