Moong Dal and Paneer Phudina Chila

Chock-full of nutrients and abundant in flavour too, the Moong Dal and Paneer Phudina Chila is a wonderful snack to have any time of the day, whether for breakfast, supper or as a tea-time treat for a sudden guest. Ready in minutes, this flavourful chila features an exciting stuffing of mint-tinged paneer.

Moong Dal Paneer Pudina Chilla, Healthy

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Moong Dal Paneer Pudina Chilla, Healthy recipe - How to make Moong Dal Paneer Pudina Chilla, Healthy

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 chilas
Show me for chilas

Ingredients

1/2 cup yellow moong dal (split yellow gram) , soaked for 4 hours
1/2 tsp ginger-green chilli paste
1/4 tsp asafoetida (hing)
1/2 tsp sugar
salt to taste

To Be Mixed Into A Topping
1/2 cup crumbled paneer (cottage cheese)
1/4 cup finely chopped mint leaves (phudina)
1/2 tsp finely chopped green chillies
1/2 tsp chaat masala
salt to taste

Other Ingredients
oil for greasing and cooking

For Serving
green chutney
tomato ketchup

Method
    Method
  1. Divide the topping into 4 equal portions and keep aside.
  2. Drain the soaked moong dal, add ½ cup of water and blend in a mixer till smooth.
  3. Transfer the mixture into a bowl, add the ginger-green chilli paste, asafoetida, sugar and salt and mix well.
  4. Divide the batter into 4 equal portions and keep aside.
  5. Heat a non-stick tava (griddle), grease with a little oil, pour a portion of the batter on the tava and spread it evenly to make a 125 mm. (5") diameter round.
  6. Spread a portion of the topping evenly over it and press it gently so the topping sticks to the chila.
  7. Cook, using a little oil, till it turns golden brown in colour from both the sides.
  8. Repeat steps 5 to 7 to make 3 more chilas.
  9. Serve immediately with green chutney and tomato ketchup.
Nutrient values (Abbrv) per chila
Energy151 cal
Protein7.2 g
Carbohydrates13.4 g
Fiber1.6 g
Fat7.6 g
Cholesterol0 mg
Sodium5.2 mg
Moong Dal Paneer Pudina Chilla, Healthy recipe with step by step photos

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what is moong dal paneer pudina chilla made off?

    what is moong dal paneer pudina chilla made off?
  1. what is  moong dal paneer pudina chilla made off? is made from 

Reviews

मूंग दाल एण्ड पनीर पुदिना चिला
 on 24 Jun 16 11:20 AM
5

Jat-pat snack ....pet barke...
Moong Dal and Paneer Chila
 on 05 Mar 13 12:57 PM
5

Yummy, that is what my guests said when I served Moong Dal and Paner Chila. For a little crunchiness I added finely chopped spring onions with greens to the paneer. Chilas from moong flour are sweeter and tastier, the paneer with the chaat masala gives a nice mild chatpata taste.
Moong Dal And Paneer Chila
 on 08 Jan 12 02:25 AM
5

Moong Dal And Paneer Chila
 on 08 Sep 10 10:49 AM
5

Healthy. Great protein booster as both moong dal and paneer have lots of it.