Oats Mutter Dosa (Diabetic-friendly Recipe) Video by Tarla Dalal's Team

Oats Mutter Dosa (Diabetic-friendly Recipe) Video by Tarla Dalal's Team

Viewed 28089 times

This instant dosa batter is packed with protein and fibre. Oats must be consumed daily for its high content of soluble fibre beta-glucan, a potent blood sugar and cholesterol-lowering agent. The addition of urad dal and carrots make the dosas rich in protein and vitamin a too. Prepare this instantly and serve it hot with a chutney of your choice.

Tweet

Recipe Description for Oats Mutter Dosa ( Fibre Rich Recipe )

Ingredients

For The Dosa Batter
1 cup quick cooking rolled oats
1/4 cup urad dal (split black lentils)
salt to taste

For The Stuffing
1 1/2 tsp oil
1/4 tsp mustard seeds ( rai / sarson)
1 slit green chilli
1/2 cup finely chopped onions
1/2 cup grated carrot
1/4 cup parboiled green peas
salt to taste
1/2 tsp chaat masala
1 tsp chilli powder
1 tsp lemon juice

Other Ingredients For Oats Mutter Dosa
2 1/4 tsp oil for greasing and cooking

For Serving With Oats Mutter Dosa
chutney

Method

For the dosa batter

1. Combine the oats, urad dal and salt in a bowl and blend in a mixer to a fine powder.
2. Add1¾ cups of water and mix well to make a batter of pouring consistency. Cover and keep aside for 10 to 15 minutes.

For the stuffing

1. Heat the oil in a broad non-stick pan and add the mustard seeds and green chilli.
2. When the seeds crackle, add the onions and sauté on a slow flame for 2 to 3 minutes, till the onions turn translucent.
3. Add the carrots and green peas, mix well and sauté on a medium flame for another 1 to 2 minutes.
4. Add the salt, chaat masala and chilli powder, mix well and cook on a medium flame for 1 to 2 more minutes.
5. Add the lemon juice, mix well and cook on a medium flame for another minute.
6. Divide the stuffing into 8 equal portions and keep aside.

How to proceed

1. To make {span class="bold1"}oats mutter dosa{/span}, heat a non-stick tava (griddle) and grease it using ¼ tsp of oil.
2. Pour a spoonful of the batter on the tava (griddle) and move the spoon in a circular motion to make a 175 mm. (7”) round dosa.
3. Smear ¼ tsp of oil around the edges and cook on a medium flame till the dosa turns light brown in colour.
4. Place a portion of the stuffing in the centre of the dosa and fold over.
5. Repeat with the remaining batter and stuffing to make 7 more dosas.
6. Serve the {span class="bold1"}oats mutter dosa{/span} immediately with a chutney of your choice.

Handy tip

1. Do not keep the batter for too long as it becomes thicker making it difficult to spread.

See step by step images of Oats Mutter Dosa ( Fibre Rich Recipe )

RECIPE SOURCE : Top 10 Healthy Foods