You are here: Home > Videos > Course > Breakfast Recipes > Breakfast Idlis / Dosas / Uttapam > Oats Mutter Dosa (Diabetic-friendly Recipe) Video by Tarla Dalal's Team Oats Mutter Dosa (Diabetic-friendly Recipe) Video by Tarla Dalal's Team Viewed 28218 times This instant dosa batter is packed with protein and fibre. Oats must be consumed daily for its high content of soluble fibre beta-glucan, a potent blood sugar and cholesterol-lowering agent. The addition of urad dal and carrots make the dosas rich in protein and vitamin a too. Prepare this instantly and serve it hot with a chutney of your choice. Tweet Recipe Description for Oats Mutter Dosa ( Fibre Rich Recipe ) Preparation Time: 10 minsCooking Time: 25 mins Makes 8 dosas Show me for dosas Ingredients For The Dosa Batter1 cup quick cooking rolled oats1/4 cup urad dal (split black lentils) salt to tasteFor The Stuffing1 1/2 tsp oil1/4 tsp mustard seeds ( rai / sarson)1 slit green chilli1/2 cup finely chopped onions1/2 cup grated carrot1/4 cup parboiled green peas salt to taste1/2 tsp chaat masala1 tsp chilli powder1 tsp lemon juiceOther Ingredients For Oats Mutter Dosa2 1/4 tsp oil for greasing and cookingFor Serving With Oats Mutter Dosa chutney Method For the dosa batterCombine the oats, urad dal and salt in a bowl and blend in a mixer to a fine powder.Add1¾ cups of water and mix well to make a batter of pouring consistency. Cover and keep aside for 10 to 15 minutes.For the stuffingHeat the oil in a broad non-stick pan and add the mustard seeds and green chilli.When the seeds crackle, add the onions and sauté on a slow flame for 2 to 3 minutes, till the onions turn translucent.Add the carrots and green peas, mix well and sauté on a medium flame for another 1 to 2 minutes.Add the salt, chaat masala and chilli powder, mix well and cook on a medium flame for 1 to 2 more minutes.Add the lemon juice, mix well and cook on a medium flame for another minute.Divide the stuffing into 8 equal portions and keep aside.How to proceedTo make {span class="bold1"}oats mutter dosa{/span}, heat a non-stick tava (griddle) and grease it using ¼ tsp of oil.Pour a spoonful of the batter on the tava (griddle) and move the spoon in a circular motion to make a 175 mm. (7”) round dosa.Smear ¼ tsp of oil around the edges and cook on a medium flame till the dosa turns light brown in colour.Place a portion of the stuffing in the centre of the dosa and fold over.Repeat with the remaining batter and stuffing to make 7 more dosas.Serve the {span class="bold1"}oats mutter dosa{/span} immediately with a chutney of your choice.Handy tipDo not keep the batter for too long as it becomes thicker making it difficult to spread. See step by step images of Oats Mutter Dosa ( Fibre Rich Recipe ) RECIPE SOURCE : Top 10 Healthy Foods