Oats Moong Dal Tikki (Healthy Snack) Video by Tarla Dalal's Team

Viewed 36108 times

Delicious and healthy combination of protein rich yellow moong dal, fibre-rich oats and a range of indian spices to make a perfect health treat.

Recipe Description for Oats Moong Dal Tikki

Preparation Time: 10 mins
Cooking Time: 25 mins
Makes 12 tikkis
Show me for tikkis

Ingredients

For Oats Moong Dal Tikki
1/2 cup yellow moong dal (split yellow gram)
1/2 cup quick cooking rolled oats
2 tbsp fresh curd (dahi)
3 tbsp grated onions
1/2 tsp finely chopped green chillies
2 tsp chaat masala
2 tsp chilli powder
1/4 tsp garam masala
1/4 tsp turmeric powder (haldi)
1 tsp ginger-garlic (adrak-lehsun) paste
2 tbsp finely chopped coriander (dhania)
salt to taste
2 tsp oil for greasing and cooking

For Serving With Oats Moong Dal Tikki
healthy green chutney

Method

For oats moong dal tikki

To make {span class="bold1"}oats moong dal tikki{/span}, clean, wash and boil the yellow moong dal in 1 cup of water in a deep pan till the dal is soft and cooked and all the water has evaporated.
Drain and blend the dal in a mixer to a coarse paste.
Transfer the paste into a bowl, add all the remaining ingredients and mix well.
Divide the mixture into 12 equal portions and shape each portion into a 63 mm. (2½”) round flat tikki.
Lightly grease a non-stick tava (griddle) with ½ tsp of oil.
Cook each {span class="bold1"}oats moong dal tikki{/span}, using 1/8 tsp of oil, till they turn golden brown in colour from both the sides. Evenly cooked from both the sides.
Serve the {span class="bold1"}oats moong dal tikki{/span} immediately with healthy green chutney.

See step by step images of Oats Moong Dal Tikki recipe

RECIPE SOURCE : Healthy Snacks