You are here: Home >  Course  >  Indian Salads  >  Indian Salads with dressing  >  Orange, Spinach and Feta Salad

orange spinach feta salad recipe | baby spinach strawberry orange salad | healthy antioxidant rich Indian salad |

orange spinach feta salad recipe | baby spinach strawberry orange salad | healthy antioxidant rich Indian salad | with 16 amazing images.



Here is a lovely baby spinach strawberry orange salad that gives you a bit of everything – tanginess, juiciness, crunch, cheesiness and spice!

Feta cheese, spinach and orange make a fabulous salad combo, which is enhanced further by the peppy, flavour-packed dressing.

Mixed herbs and pepper add a dash of spice to this orange spinach feta salad dressing, which combines the sweet notes of honey.

Indeed, the orange spinach feta salad is a refreshing fruity and crunchy treat, but make sure you serve it immediately as the orange emits water after a while.

Baby Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone, from the youngest child to the oldest adult. Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber. The insoluble fibre contained in spinach has also been associated with protecting the heart and other vital organs from damage.

Tips for baby spinach strawberry orange salad. 1. NOTE, you may like your salad sweeter, then add 1 extra tsp of honey. 2. Add salad dressing only just before serving the salad.

Enjoy orange spinach feta salad recipe | baby spinach strawberry orange salad | healthy antioxidant rich Indian salad | with step by step photos.

Orange, Spinach and Feta Salad

This recipe has been viewed 13041 times
5/5 stars  100% LIKED IT   
2 REVIEWS ALL GOOD



Orange, Spinach and Feta Salad recipe - How to make Orange, Spinach and Feta Salad

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
Show me for servings

Ingredients


For Orange , Spinach and Feta Salad
2 1/2 cups baby spinach
1 cup orange segments
1/4 cup crumbled feta cheese
1 cup quartered strawberries

To Be Mixed Into A Dressing
1 tsp extra virgin olive oil
1 1/2 tsp lemon juice
1/2 tsp soy sauce
1 tsp organic honey
1/2 tsp dried mixed herbs
1/4 tsp sea salt (khada namak)

Method
For orange, spinach and feta salad
    For orange, spinach and feta salad
  1. To make orange, spinach and feta salad, combine all the ingredients in a deep bowl. You can store this in the fridge till serving.
  2. Add the salad dressing just before serving.
  3. Toss gently.
  4. Serve orange, spinach and feta salad immediately.
Nutrient values (Abbrv) per serving
Energy189 cal
Protein5.4 g
Carbohydrates25.2 g
Fiber4.8 g
Fat7.6 g
Cholesterol17.8 mg
Sodium330 mg
Orange, Spinach and Feta Salad recipe with step by step photos

like orange spinach feta salad
    like orange spinach feta salad
  1. like orange spinach feta salad recipe | baby spinach strawberry orange salad | healthy antioxidant rich Indian salad | then see our collection of antioxidant rich salads and some recipes we love. 

what is orange spinach feta salad made of ?
    what is orange spinach feta salad made of ?
  1. what is orange spinach feta salad made of ? baby spinach strawberry orange salad  is made from 1 cup orange segments, 2 1/2 cups baby spinach, 1/4 cup crumbled feta cheese, 1 cup quartered strawberries and a dressing of extra virgin olive oil, soya sauce, lemon juice and sea salt. See below image of list of ingredients for orange spinach feta salad.

benefits of baby spinach, spinach
    benefits of baby spinach, spinach
  1. Good Source of Iron : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone, from the youngest child to the oldest adult. Cooked spinach is an excellent source of iron, a mineral that it particularly important for menstruating women, who are more at risk for iron deficiency. Boosting iron stores with spinach is a good idea, especially because, in comparison to red meat, a well-known source of iron, spinach provides iron for a lot less calories and is totally fat-free. See : 17 Health Benefits of Spinach, Palak, baby spinach.

dressing for orange spinach feta salad
    dressing for orange spinach feta salad
  1. In a bowl put 1 tsp extra virgin olive oil.
  2. Add 1 1/2 tsp lemon juice.
  3. Add 1/2 tsp soy sauce.
  4. Add 1 tsp organic honey or honey. NOTE, you may like you salad sweeter, then add 1 extra tsp of honey.
  5. Add 1/2 tsp dried mixed herbs.
  6. Add 1/4 tsp sea salt (khada namak).
  7. Mix well.
  8. Keep aside.

making orange spinach feta salad
    making orange spinach feta salad
  1. to make orange spinach feta salad recipe | baby spinach strawberry orange salad | healthy antioxidant rich Indian salad | in a bowl put 2 1/2 cups baby spinach or spinach (palak) torn into pieces. If you wish, use lettuce leaves or rocket leaves instead.
  2. Add 1 cup orange segments. Oranges provide natural sweetness to the salad.
  3. Add 1/4 cup crumbled feta cheese. If love feta you can add a bit more.
  4. Add 1 cup quartered strawberries. If not in season then skip it.
  5. Add salad dressing. Add this only just before serving the salad.
  6. Toss orange spinach feta salad | baby spinach strawberry orange salad | healthy antioxidant rich Indian salad | well.
  7. Serve orange spinach feta salad | baby spinach strawberry orange salad | healthy antioxidant rich Indian salad | immediately.

tips for orange spinach feta salad
    tips for orange spinach feta salad
  1. Add 1 tsp organic honey or honey. NOTE, you may like your salad sweeter, then add 1 extra tsp of honey.
  2. Add salad dressing. Add this only just before serving the salad.
  3. If you wish, use lettuce leaves or rocket leaves instead of baby spinach.

Reviews

Orange, Spinach and Feta Salad
 on 23 Feb 17 01:14 PM
5

Taste great.
Orange, Spinach and Feta Salad
 on 22 Feb 17 09:57 AM
5

Thanks for this super healthy salad. Orange, feta and spinach make a great combo for this healthy salad with a lovely sweet and sour dressing.

Subscribe to Free Weekly Food Mailer