Paneer and Spring Onion Paratha

Whole wheat parathas enhanced with fresh paneer and aromatic spring onions, this is a wonderful choice for your kids’ snack box. The addition of protein and calcium rich paneer makes the Paneer and Spring Onion Parathas very nutritious and satiating, while also keeping them nice and soft even in the afternoon.

Paneer and Spring Onion Paratha

This recipe has been viewed 116399 times
5/5 stars  100% LIKED IT   

Paneer and Spring Onion Paratha recipe - How to make Paneer and Spring Onion Paratha

Preparation Time:    Cooking Time:    Total Time:     8Makes 8 parathas
Show me for parathas


1/2 cup grated paneer (cottage cheese)
1/2 cup finely chopped spring onions (whites and greens)
3/4 cup whole wheat flour (gehun ka atta)
1/2 tsp green chilli paste
salt and to taste
whole wheat flour (gehun ka atta) for rolling
2 tsp oil for cooking

  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Divide the dough into 8 equal portions and roll each portion into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each paratha, using ¼ tsp of oil, till golden brown spots appear on both the sides.
  4. Allow the parathas to cool completely, wrap in an aluminium foil and pack in a tiffin box.
Nutrient values (Abbrv) per paratha
Energy82 cal
Protein2.8 g
Carbohydrates9.8 g
Fiber1.6 g
Fat3.7 g
Cholesterol0 mg
Sodium2.6 mg
Paneer and Spring Onion Paratha Video by Tarla Dalal


Paneer and Spring Onion Paratha
 on 22 Jan 18 02:03 PM

Can any other flour like ragi flour be used instead of wheat flour??
Tarla Dalal
22 Jan 18 04:57 PM
   Yes you can try..
Paneer and Spring Onion Paratha
 on 01 Oct 17 10:11 AM

Tasty paratha
Tarla Dalal
03 Oct 17 11:37 AM
   Hi Sonal, we are delighted you loved the paratha recipe. Please keep posting your comments on recipes you have tried and loved. Happy Cooking.
Protein Parathas
 on 18 Dec 11 10:14 AM

Very delicious paratha.