You are here: Home > Course > Dinner > Paneer, Palak and Methi Stuffed Roti Paneer, Palak and Methi Stuffed Roti by Tarla Dalal Your nutrient requirement increases during the third trimester, but your appetite may not. So you need to have energy rich foods that are a good combination of 2 to 3 food groups to supplement your needs. This roti has leafy vegetable and a dairy product which will provide you with calcium, iron and protein in one dish. Have these with a glass of buttermilk or fruit juice to keep you going. 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Close 20 Aug 2011 This recipe has been viewed 33270 times 5/5 stars 100% LIKED IT 1 REVIEW ALL GOOD Paneer, Palak and Methi Stuffed Roti recipe - How to make Paneer, Palak and Methi Stuffed Roti Tags DinnerIndian TawaTavaQuick Rotis / ParathasIron Rich Indian recipesCalcium Rich Rotis & ParathasRotis for dinner, Indian breads for dinner Preparation Time: 10 mins   Cooking Time: 15 mins   Total Time: 25 mins     6Makes 6 rotis Show me for rotis Ingredients For The Dough3/4 cup whole wheat flour (gehun ka atta)1 tsp oil2 1/2 tbsp finely chopped fenugreek (methi) leaves2 1/2 tbsp finely chopped spinach (palak)1 tbsp curds (dahi)1/2 tsp chilli powder1/4 tsp turmeric powder (haldi) a pinch of asafoetida (hing)1/2 tsp sugar salt to tasteTo Be Mixed Into A Stuffing5 tbsp finely chopped fenugreek (methi) leaves5 tbsp finely chopped spinach (palak)1/4 cup grated paneer (cottage cheese) salt to tasteOther Ingredients whole wheat flour (gehun ka atta) for rolling3 tsp oil for cooking Method For the doughFor the doughCombine all the ingredients into a deep bowl and knead into a soft using enough water.Cover and keep aside for 10 minutes.How to proceedHow to proceedDivide the stuffing into 6 equal portions and keep aside.Divide the dough into 6 equal portions and roll each portion into a 125 mm. (5”) diameter circle using a little whole wheat flour for rolling.Put 1 portion of the stuffing on one half of the roti and fold it over to make a semi-circle.Heat a non-stick tava (griddle) and cook the stuffed rotis, using ½ tsp of oil, till it turns golden brown in colour from both the sides.Repeat with the remaining rotis and stuffing to make 5 more stuffed rotis.Serve immediately. Nutrient values (Abbrv) per rotiEnergy114 calProtein3.4 gCarbohydrates13.5 gFiber2.7 gFat5.3 gCholesterol0.4 mgSodium16.2 mgClick here to view calories for Paneer, Palak and Methi Stuffed Roti