You are here: Home > Course > Main Course > Stir Fry > Pineapple Bean Sprouts and Veggie Stir-fry Pineapple Bean Sprouts and Veggie Stir-fry by Tarla Dalal Post A comment Add your recipe to below listed cookbooksMy ReceipesHealthy LivingTryFursat MeSwatiPri Cook BookDhivyaChandniLiverShils Tarla RecipesIndira NatrajanFavorite RecipesDevi's Recipe BookFor JyotiIshuAirfryerShilpaSuchi's Recipe BookDharaJeevikaStartersAshi CookingNon-vegetarian Low Calorie RecipesFarihaKalpana AroraLunchMocktailsAg-recipes For The BoysP.s.varmaKaminiDesi Sudha PatelJayalakshmi NarayananPost PregnancyVishuDivi Fresh CookbookShalooTruptiJyoti's CookbookLebaneseSnacksContinental FoodsAlphaPritiContinental FoodHealthy Eating PostnatalChickenVeg DinnerRqBreakfastManju's CookbookRituDhwanitFirelessVista EventsKanikaSnacksRinkuAmmuzMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriDhoklaTababdulrazak@gmail. 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They have a peppy crunch and perky flavours that rev up your taste buds! This tasty Pineapple, Bean Sprouts and Veggie Stir-Fry is no different. It is not only tangy and tongue-tickling but also a visual delight. It has a lot of nutrients and roughage, making it a perfect meal to keep you full and help you lose weight. Use only fresh pineapple juice for this recipe, as readymade juices might have some sugar. Pineapple Bean Sprouts and Veggie Stir-fry recipe - How to make Pineapple Bean Sprouts and Veggie Stir-fry Tags Stir FryInternational CurriesSauteNon-stick Pan Preparation Time: 20 mins   Cooking Time: 6 mins   Total Time: 26 mins     3Makes 3 servings Show me for servings Ingredients 1/2 cup pineapple cubes1 cup bean sprouts1/2 cup thinly sliced spring onions whites1/2 cup red capscium cubes1/2 cup blanched zucchini cubes1/2 cup blanched carrot cubes1/2 cup blanched baby corn cubes1/2 cup shredded cabbage1/2 cup finely chopped spring onion greens2 tsp oil1/2 cup fresh pineapple juice (unstrained) , refer handy tip1 tsp dry red chilli flakes (paprika)1/2 tsp dried oregano salt to taste Method MethodHeat the oil in a broad non-stick pan, add the spring onion whites and sauté on a medium flame for 1 to 2 minutes.Add the red capsicum, zucchini, carrot, baby corn, cabbage and spring onion greens and sauté on a medium flame for another 1 to 2 minutes.Add the pineapple, bean sprouts, pineapple juice, chilli flakes, oregano and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.Serve immediately.Handy tip:Handy tip:1 cup of pineapple cubes gives ½ cup of unstrained pineapple juice. Nutrient values per servingEnergy 167 caloriesProtein 6.6 gmCarbohydrate 27.6 gmFat 3.8 gmFibre 2.7 gmIron 3.4 mgFolic Acid 15.5 mcg Post A comment Post your comment 5 Post Post your comment 5 Post Reviews https://www.tarladalal.com/pineapple-bean-sprouts-and-veggie-stir-fry-35070rPineapple and Bean Sprouts Stir-fry ( Protein and Vitamin A Rich Recipe )n_katira on 15 Sep 15 01:13 PM5With a host of colourful veggies, this stir-fry looks very eye appealing. The use of pineapple and pineapple juice gives a very diff aroma while cooking and flavour too. Loved it!! PostCancel Subscribe to Free Weekly Food Mailer Submit × × × Are you sure you want to delete your Comment? 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