You are here: Home > Course > Side Dishes > Chutney > Raw Mango and Onion Chutney ( High Blood Pressure) Raw Mango and Onion Chutney ( High Blood Pressure) by Tarla Dalal Can’t imagine a life without pickles and piquant chutneys? Appease your craving with this tasty yet healthy chutney made of tangy raw mangoes and pungent onions balanced with jaggery, chilli powder and jeera powder. This low-calorie, low-sodium chutney is an alternative that will score high on both taste and health. 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Close 07 Jul 2012 This recipe has been viewed 40363 times Raw Mango and Onion Chutney ( High Blood Pressure) recipe - How to make Raw Mango and Onion Chutney ( High Blood Pressure) Tags different kinds of Indian chutneyMixerQuick ChutneysLow Calorie ChutneysLower Blood Pressure Accompaniments Preparation Time: 10 mins Cooking Time: 0 mins Total Time: 10 mins 1Makes 1 cup Show me for cup Ingredients 1/2 cup peeled and grated raw mango1/2 cup grated white onions3 tbsp grated jaggery (gur)1/4 tsp roasted cumin seeds (jeera) powder1/4 tsp chilli powder1/4 tsp salt Method Main procedureMix all the ingredients in a bowl and keep aside till the jaggery melts.Cover and refrigerate till required. This chutney will last for 1 to 2 days in the refrigerator. Nutrient values (Abbrv) per tbspEnergy18 calProtein0 gCarbohydrates4.5 gFiber0.1 gFat0 gCholesterol0 mgSodium55.5 mgClick here to view calories for Raw Mango and Onion Chutney ( High Blood Pressure)