You are here: Home > Course > Indian Salads > Quick Indian Salads > Raw Mango Salad Raw Mango Salad by Tarla Dalal Peeled raw mangoes tossed with brown sugar, lemon juice and chilies transforms into a spicy, tangy salad that is unique in every respect. Serve it during a cozy family lunch or at a party; whatever the occasion, it will grab everybody’s attention. 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Keep aside.Combine the sugar, red chillies, tamarind pulp and lemon juice and grind in a mortar-pestle (khalbhatta) till the mixture is coarse. Keep this dressing aside.Combine the mangoes, brown sugar-chilli dressing, tomatoes and salt into a bowl and toss gently.Refrigerate till serving. Nutrient values per servingEnergy57 calProtein0.4 gCarbohydrates14.4 gFiber1.3 gFat0.2 gCholesterol0 mgVitamin A175.9 mcgVitamin B10.1 mgVitamin B20.1 mgVitamin B30.4 mgVitamin C20 mgFolic Acid12 mcgCalcium14.5 mgIron0.2 mgMagnesium0 mgPhosphorus0 mgSodium3.1 mgPotassium116.1 mgZinc0 mg Raw Mango Salad Video by Tarla Dalal