This energy-filled shake is a great way to start your day. Fatigue can be very stressful. At times, you feel so exhausted that you do not even feel like cooking something to boost your energy levels.
At such times, this power-packed Date Honey Banana Shake will come in really handy. It will satisfy your hunger, revitalise you and meet your nutrient requirements, all within a matter of minutes.
Indian avocado spinach pear smoothie recipe | healthy pear smoothie with avocado and spinach | pear avocado spinach smoothie | with 6 amazing images.
Indian avocado spinach pear smoothie is a jolly good way to enjoy your avocados! Healthy pear smoothie with avocado and spinach a smashing combo of avocados with spinach, pear and apples, this smoothie has a well-balanced flavour and a nice, creamy mouth-feel. Learn how to make pear avocado spinach smoothie.
To make Indian avocado spinach pear smoothie, chop all the fruits and vegetables as mentioned in the recipe and add them to a mixer jar. Blend till smooth and serve.
Avocado is a treasure trove of nutrients and the most easiest and hurried way of adding it to our meals is in the form of smoothies puddings over and over again. Pear avocado spinach smoothie abounds in energy, fiber , healthy fats, vitamin E, vitamin C, vitamin A, iron, magnesium and potassium…. That’s a lot many nutrients – you would believe!
So whether you are a healthy individual, a heart or cancer patient or suffering from PCOD or obesity, you can go ahead and include this Healthy pear smoothie with avocado and spinach is your diet for sure. This has a high satiety value and thus avoid binge eating and further piling up fat around your belly.
Healthy pear smoothie with avocado and spinach is filling and tasty and sure to go down well with all age groups. Make sure you use ripe avocados to make the Avocado Spinach Pear Smoothie, and also dwell into is flavours as soon as you prepare it because it tends to lose its nice colour after a while.
Besides smoothie you can use avocado to make Avocado Ice Cream, Avocado Dressing and Avocado Chocolate Mousse.
Enjoy Indian avocado spinach pear smoothie recipe | healthy pear smoothie with avocado and spinach | pear avocado spinach smoothie | with step by step photos. banana almond shake recipe | banana almond milk smoothie for IBS | healthy Indian banana almond shake for weight loss | with 11 amazing images.
banana almond shake recipe | banana almond milk smoothie for IBS | healthy Indian banana almond shake for weight loss is a drink with a perfect balalnce in flavour and aroma. Learn how to make banana almond milk smoothie for IBS.
To make banana almond shake, combine all the indigents in a mixer and blend till smooth. Serve immediately.
This is a luscious shake with a pleasant fruity flavour. Since milk is a major concern for people with irritable bowl syndrome (IBS), this banana almond milk smoothie for IBS is made using almond milk instead. We have avoided refined sugar as that can trigger unpleasantness when you have IBS.
That said, we suggest you go for a small portion size when you try this for the first time, especially if you have diarrhea. For those with IBS, only trial-and-error can show whether this banana almond shake suits or not, since the way a person responds to every ingredient is totally individualistic.
The healthy Indian banana almond shake for weight loss has a soft, soothing flavour with the natural sweetness of bananas. The fibre and protein in this shake will keep you satiated and avoid binge eating. But remember that banana also lends enough carbs, so make your choice wisely. While heart patients can enjoy this shake and benefit from the potassium that banana lend, we do not recommend this drink for diabetics.
Tips for banana almond shake. 1. For those who do not have digestive problems can add ice cubes to chill banana almond shake. 2. If no health issues, then add a few extra slices of banana to naturally to sweeten the banana almond shake. 3. Have healthy quick almond banana shake for breakfast. 4. Don't forget to add cinnamon powder to get that added warm spice taste to your smoothie.
Enjoy banana almond shake recipe | banana almond milk smoothie for IBS | healthy Indian banana almond shake for weight loss | with step by step photos. papaya juice recipe | Indian papaya juice | healthy papaya detox juice with lemon | with 14 amazing images.
papaya juice recipe | Indian papaya juice | healthy papaya detox juice with lemon | is a bright orange coloured drink which is aptly flavoured with lemon juice. Learn how to make healthy Indian papaya juice.
Papaya, a fruit that is synonymous with breakfast for many people, comes to you in yet another exciting form here! Papaya, blended with lemon juice and vanilla extract, gives you a super healthy Indian papaya juice which is lusciously thick and very flavourful juice.
This is a quick and easy papaya juice that attracts you with its glowing orange colour. With its pleasant taste and nutritional goodness, it will also make you glow in the same way!
Reap more and more benefits with this papaya juice. Firstly, papaya abounds in vitamin A which aid in eye, hair and skin health. Secondly, the vitamin C in it boosts immune health and prevents the onset of diseases.
Tips for papaya juice. 1. Put the 1 cup roughly chopped papaya into the freezer as this is an important aspect of getting the juice chilled. 2. This is the vanilla extract we used to give a nice subtle flavour to the juice. Indian made (sprig) and gives a far better taste than vanilla essence. NOTE, you can use either. 3. Add 12 ice cubes. This will chill the papaya juice with lemon.
Enjoy papaya juice recipe | Indian papaya juice | healthy papaya detox juice with lemon | with step by step photos. This easy smoothie can be prepared instantly by combining mango and pineapple with bananas. We advice using readymade juices for this smoothie, as you can rest assured it will not end up sour or watery. If you prefer to use fresh fruits, you will have to vary the quantity of sugar accordingly. Don’t forget to add salt and pepper to the Mango and Pineapple Smoothie as it helps highlight the fruity flavours.
Here is a luscious smoothie with the pleasant scent and fruity flavour of peaches. Yoghurt is an apt base for this mildly-flavoured fruit, and the combo needs just a dash of honey to improve the flavour.
If the peaches are naturally sweet, you can even reduce the honey. Chia seeds, considered by many as a super food, helps you stay hydrated, making this Peach Yoghurt Smoothie a wonderful drink for endurance athletes like marathon runners.
Pre-workout Smoothie For Runners and Triathletes , Three Bean Salad are other healthy recipes for athletes. Um, so yum, so yum, so yum! Really, this Pineapple Banana Yoghurt Shake will leave you speechless with wonderment.
The tang of pineapples is balanced beautifully by the creamy sweetness of bananas, not to forget the rich texture imparted by fresh yoghurt.
This unique combination of ingredients teams up very effectively in this luscious shake!
melon and watermelon smoothie recipe | summer melon smoothie | watermelon and melon smoothie | healthy watermelon cantaloupe smoothie is a nourishing drink with myriad health benefits. Learn how to make healthy watermelon cantaloupe smoothie.
To make melon and watermelon smoothie, combine the curd, milk, watermelon cubes and muskmelon cubes in a mixer and blend till smooth. Pour equal quantities of the drink in each glass and serve immediately.
The summer melon smoothie makes use of the right combination of fruits like muskmelon and watermelon that are replete with water, vitamins and minerals. It also abounds in vitamin C, which works in favour of your skin, making it soft and beautiful. This vitamin also builds your resistance power to fight various diseases.
It is very important to keep your body hydrated as it makes you look and feel really good. You will enjoy the energetic feeling, the supple skin and glow on your face! And staying hydrated can also be fun with a fruity recipe like watermelon and melon smoothie.
Healthy Drinks are a storehouse of nutrients, good for your health. This healthy watermelon cantaloupe smoothie gets its dose of protein and calcium from curd. The vitamin C from melons help in the absorption of calcium further. So this healthy duo is a wise choice for breakfast or in between meals.
This melon and watermelon smoothie being sugar free can be enjoyed by athletes, weight-watchers, heart patients, senior citizens and also those aiming an immune boosting and antioxidant rich diet. This smoothie is also a good dose of magnesium, which helps to maintain heartbeat. However we do not recommend this drink for diabetics.
Tips for melon and watermelon smoothie. 1. Use fresh curds to enjoy a fresh fruity drink. 2. Also opt for a sweet melon for best taste and to avoid the use of sugar. Click here to know how to buy watermelon and how to buy muskmelon. 3. If you wish you can substitute low fat milk and curd with its regular counterparts.
Enjoy melon and watermelon smoothie recipe | summer melon smoothie | watermelon and melon smoothie | healthy watermelon cantaloupe smoothie. carrot tomato egg smoothie recipe | Indian vegetable egg smoothie | healthy capsicum, carrot egg smoothie | protein egg smoothie | protein shake with eggs | with 17 amazing images.
carrot tomato egg smoothie recipe | Indian vegetable egg smoothie | healthy capsicum, carrot egg smoothie | protein egg smoothie | protein shake with eggs is a protein and antioxidant rich drink for all the health conscious. Learn how to make Indian vegetable egg smoothie.
Hungry and looking for something healthy? Then, it’s time to have a glassful of this wholesome Indian vegetable egg smoothie. With protein from eggs and ample nutrients from fresh vegetables, this is a healthy treat you can enjoy any time of the day. In fact, you can make it in advance and keep it covered in the fridge for more than six hours, so you can grab it as soon as hunger strikes.
This healthy capsicum, carrot egg smoothie works wonders in improving your immunity too, thanks to vitamin A and vitamin C from carrot, lycopene from tomatoes and capsaicin from capsicum. These also help reduce inflammation in the body and work towards a glowing skin too. So, you will feel good in a holistic sort of way.
You can begin your day with this protein shake with eggs and gain in some fibre as well. Thus this protein egg smoothie is a wise pick not only for weight-watchers but also for heart patients, diabetics and for women with PCOS too.
Tips for Indian vegetable egg smoothie. 1. Use a high speed blender to make carrot tomato egg smoothie as we need to blend the egg. 2. The taste of egg is not there is this recipe. It's a nice taste of vegetables and red capsicum. 3. Add a few drops of tabasco to get some extra spice in the Indian vegetable egg smoothie. 4. Always use ice-cbues to make the healthy capsicum, carrot egg smoothie as it chills nicely. Over time you will learn to adjust the amount of ice-cubes you want to use. Anywhere between 10 to 15 ice-cubes is good. 5. If you want to up the protein, add an extra boiled egg to the protein shake with eggs.
Enjoy carrot tomato egg smoothie recipe | Indian vegetable egg smoothie | healthy capsicum, carrot egg smoothie | protein egg smoothie | protein shake with eggs | with step by step photos. watermelon slush recipe | healthy frozen Indian watermelon summer dessert | 3 ingredient watermelon sorbet | no sugar tarbuj sorbet | with 12 amazing images.
watermelon slush is a healthy Indian no sugar summer dessert made in a few minutes. Learn to make frozen Indian watermelon summer dessert.
Often, a watermelon slush is more invigorating than a simple juice, perhaps because you tend to roll the icy granules in your mouth for a while, and so the refreshing glass lasts longer!
Here is a marvelous watermelon slush that is ideal for warm summer afternoons.
This effective frozen Indian watermelon summer dessert is loaded with iron and significantly low on calories, as watermelon comprises more than 75 percent water and hence a cup of this satiating fruit has just 28 calories! That makes it a yes-yes ingredient for weight-watchers.
1 cup of chopped watermelon gives 5.85% of Recommended Daily Allowance (RDA) of Potassium which is required for regular pumping of heart and enhances HDL.
Enjoy watermelon slush recipe | healthy frozen Indian watermelon summer dessert | 3 ingredient watermelon sorbet | no sugar tarbuj sorbet | with step by step photos. fig and apricot shake recipe | fig and apricot protein shake | apricot smoothie | fig apricot milkshake for pregnancy | with step by step images.
fig and apricot shake is a pleasing drink which is far superior than the ready shakes available in the Indian market. Learn how to make fig apricot milkshake for pregnancy.
To make fig and apricot shake, soak the figs and apricots in ¼ cup of warm milk for at least ½ hour. Combine the soaked figs and apricots (with the milk), remaining 1 cup of milk, ice-cubes and sugar and blend in a mixer till smooth and frothy. Pour equal quantities of the shake into 2 individual glasses. Serve immediately garnished with almonds.
Fig and apricot protein shake is best had early in the morning for breakfast as your body conserves more nutrients at this time of the day. It is best for mums-to-be who often do not feel like eating breakfast.
Fig apricot milkshake for pregnancy is packed with fibre, calcium, vitamin A, natural sugar and protein. These dry fruits will provide you with energy and will also satiate your hunger. A garnish of almond slivers accentuates the flavours further, making the drink a delightful treat.
Pregnant women who often experience nausea are advised to sip on drinks to keep it at bay. This apricot smoothie is a wise choice then. This drink is also suitable for kids and senior citizens to make up for their calcium and protein needs for strengthening bones and nourishing cells and tissues.
Tips for fig and apricot shake. 1. You can avoid the sugar completely, as both dried figs and apricots are sweet in nature. 2. You can substitute milk with almond milk to go slightly healthier. 3. Avoid the use of ice-cubes if you have digestive problems.
Enjoy fig and apricot shake recipe | fig and apricot protein shake | apricot smoothie | fig apricot milkshake for pregnancy | with step by step photos and video below. pineapple papaya smoothie recipe | pineapple papaya smoothie for weight loss | papaya pineapple Indian smoothie with curds | with 15 images.
pineapple papaya smoothie is a refreshing and healthy Indian-inspired breakfast option. Learn how to make pineapple papaya smoothie for weight loss.
pineapple papaya smoothie is made with papaya, pineapple, yogurt, milk, vanilla extract, and ice cubes.
pineapple papaya smoothie is a delicious and refreshing smoothie that is perfect for a summer day. The ingredients are simple and easy to find, and the instructions are clear and concise.
Tangy and crunchy pineapple and sweet and soft papaya might sound contrasting, but they are a perfect combination for a delicious pineapple papaya smoothie!
Packed with vitamin C (64.7 mg / cup), pineapple is one such fruit which boosts immunity. They help build our line of defence against diseases by building white blood cells (WBC). Papaya being rich in vitamin A and vitamin C, it helps to protect against heart diseases by oxidising the excess cholesterol. Therefore, all the ingredients in pineapple papaya smoothie are healthy.
pineapple papaya smoothie with only 89 calories per glass can be a good choice for a detox drink. It is low in calories and fat, and it is a good source of fiber, vitamins, and minerals.
pro tips for pineapple papaya smoothie. 1. Vanilla extract has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie. Vanilla extract can add depth and complexity to the flavor of a smoothie. 2. Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Milk can help to thicken a smoothie, making it more enjoyable to drink. 3. Papaya is naturally sweet, so it can help to sweeten a smoothie without adding any added sugar. The flesh of papaya can help to thicken a smoothie, making it more satisfying and filling. 4. The pineapple papaya smoothie must be served immediately as it has curds in it. 5.If you want to enjoy a cold and refreshing orange banana smoothie, adding ice cubes is a must. The ice cubes will crush as they are blended, which will chill the smoothie and give it a thicker and creamier texture.
Enjoy pineapple papaya smoothie recipe | pineapple papaya smoothie for weight loss | papaya pineapple Indian smoothie with curds | with step by step photos. Apricot apple smoothie, best energizing drink to keep you going all day. A combination of ingredients like banana, nuts, apples, soya milk make this drink a nutritious potion. These are rich in nutrients and thus is a perfect energy drink after exercising.
anjeer smoothie recipe | Indian anjeer banana milkshake | dried fig banana drink | with 8 amazing images.
anjeer smoothie is a is a delightful and satiating Indian smoothie to indulge into, especially on a hot sunny day. Learn how to make Indian anjeer banana milkshake.
An anjeer smoothie is a delicious and nutritious Indian beverage made from blending dried figs (anjeer) with ingredients such as yogurt, bananas, vanilla extract, honey (optional) , and ice.
The sweet and slightly nutty flavor of the figs adds a unique twist to the anjeer smoothie, making it a refreshing and satisfying drink. anjeer smoothie is not only tasty but also packed with fiber, vitamins, and minerals, making it a healthy choice for a snack or breakfast option.
The natural sweetness of the figs eliminates the need for added sugars, making it a healthier alternative to store-bought smoothies.
Enjoying an anjeer smoothie can be a delicious way to boost your energy levels, satisfy your sweet cravings, and nourish your body with essential nutrients. Cheers to a refreshing and satisfying beverage that is as good for you as it is delicious!
Options to add for anjeer smoothie
For kids you can add 3/4 cup coarsely crushed sweet biscuits (Parle-G).
1 cup vanilla ice-cream to get a richer taste.
You can use 1 cup chilled milk instead of 1 cup low fat curds (dahi) or curd (dahi).
Key ingredients of anjeer smoothie.
1. Soaked dried figs (anjeer). Dried figs are a concentrated source of natural sugars, offering sweetness to the smoothie without needing refined sugar or artificial sweeteners. This makes them a healthy alternative for those seeking a naturally sweet drink. Anjeer has a distinct flavor profile that combines sweetness with a subtle earthy and nutty taste.
2. Bananas are naturally sweet and have a creamy texture, making them a perfect base for smoothies. They add sweetness to balance the slightly tart or earthy flavor of dried figs without needing refined sugar. Additionally, the bananas help create a thick and creamy consistency, improving the mouthfeel of the smoothie.
Pro tips for anjeer smoothie.
1. Add 1 cup low fat curds (dahi). Curd adds a creamy texture and thickness to the smoothie, making it more satisfying and enjoyable to drink. This is particularly beneficial for anjeer smoothies, as dried figs can have a slightly chewy texture. Curd introduces a subtle tangy flavor to the smoothie, which helps to balance the sweetness of the dried figs and other added ingredients like honey.
2. Add 1/2 tsp vanilla extract. Vanilla extract adds a subtle sweetness and a touch of complex vanilla aroma that complements the fig flavor without overpowering it. Vanilla extract is a potent flavoring, so a small amount (usually 1/2 teaspoon or less) is typically used in anjeer smoothies. Too much vanilla extract can overpower the delicate flavor of the figs.
Enjoy anjeer smoothie recipe | Indian anjeer banana milkshake | dried fig banana drink | with step by step photos. apple cinnamon smoothie recipe | dates oats apple smoothie | healthy protein rich Indian smoothie | with 12 images.
apple cinnamon smoothie is a no sugar, no honey Indian breakfast to have. Learn to make dates oats apple smoothie.
Cinnamon-tinged apples, in any form, are heavenly in dates oats apple smoothie. Here, the high fibre fruit is coupled with oats for more fibre, and a dash of curds for protein and calcium.
This nutri-dense glassful of apple cinnamon smoothie is aesthetically flavoured with cinnamon and mildly sweetened with apple, which also gives you necessary energy to kick-start the day.
When you are in a hurry, this satiating apple cinnamon smoothie makes an amazing breakfast. You can also enjoy it as a mid-meal snack. Try to have this smoothie immediately after preparation as the apples cause it to discolour after a while.
Other must-try combos with apples for smoothies are smoothies like Apricot Apple Smoothie, Banana Apple Smoothie and Apple and Date Smoothie.
Enjoy apple cinnamon smoothie recipe | dates oats apple smoothie | healthy protein rich Indian smoothie | with step by step photos.