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Vegan Recipes | Indian Vegan Diet | Vegan Food List | 

Vegan Recipes | Indian Vegan Diet | Vegan Food List | 

A vegan diet contains only plants – such as vegetables, grains, nuts, fruits and other foods made from plants. It excludes foods that come from animals which includes meat, chicken, fish, shellfish, dairy products, eggs, honey and other animal agriculture products. This type of diet is usually low in calories and saturated fats and high in Fiber, vitamins and minerals.

46 Indian Vegan Foods

1. Wheat 24. Soya
2. Rice 25. Soya Milk
3. Brown Rice 26. Tofu
4. Jowar 27. Almond
5. Bajra 28. Peanut
6. Ragi 29. Walnut
7. Corn Flour 30. Cashew-nut
8. Plain Flour 31. Oat Milk
9. Corn 32. Almond Milk
10. Breakfast Cereals 33. Olive Oil
11. Buckwheat 34. All Vegetable Oils
12. Chana Dal 35. Sugar
13. Moong Dal 36. Peanut Butter
14. Toovar Dal 37. Almond Butter
15. Besan 38. Almond Bread
16. All Indian Dals 39. Moong
17. All Vegetables 40. Matki
18. All Fruits 41. Chana
19. Yeast 42. Mixed Sprouts
20. Mushroom 43. Oats
21. Golden Syrup 44. Steel Cut Oats
22. Coconut Oil 45 Cocoa Powder
23. Coconut Butter 46 Jaggery

Foods Vegans cannot eat!

1) Milk and milk products like curds, cheese, paneer, buttermilk, ghee, mawa, Chocolates, creams, ice creams etc.
2) All meat and meat products – chicken, fish, mutton, beef, prawns, shellfish etc.
3) Animal products like honey and food coloring derived from insects like cochineal.

It is really important to read the food product labels as some products are prepared using hidden materials or in the same factory where non-vegan products are used such as milk, milk powder and eggs are made.

Indian Vegan Breakfast Recipes

Mixed Sprouts Poha is made of poha, mixed sprouts, peanut oil, onions and spices. A nutritious quick breakfast of Mixed Sprouts Poha taken early in the morning holds you in good stead throughout the day. Sprouts contain enzymes that aid digestion and are alkaline in nature. On sprouting, the seed becomes a veritable nutrient factory with a greater concentration of vitamin A, vitamin C, vitamin E, vitamin K and B-complex. Sprouts are a good source of fibre, good for diabetic and heart friendly.

Behold the homemade almond bread made with Almond Milk. This homemade almond bread without eggs recipe is a better option for those that don’t have eggs as in the recipe Almond Flax Bread with Eggs. Made mainly from almonds or almond flour and some flax seeds. Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine, Vitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. Flax seeds are high in soluble and insoluble fibre which prevents surges in blood sugar levels.

Indian Vegan Roti and Paratha Recipes

A famous North Indian dish, Punjabi missi roti is made with a blend of whole wheat flour and besan and a bouquet of additives like ajwain, coriander leaves and onion, which give out a very appetizing aroma when cooked to perfection. The onions give a nice taste and crunch to Punjabi missi roti.

Green moong dal paratha is a protein rich paratha from the Rajasthani cuisine. It is super flavorful and satiating. All the ingredients used in moong dal paratha preparation are basic and can be easily found in every Indian household pantry. If you have soaked green moong dal handy this moong dal paratha can be made in a jiffty.

Indian Vegan Sabzi Recipes

Patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all ages. Healthy patal bhaji gets its share of iron and folic acid from colocasia leaves and protein from chana dal. It gains both soluble and insoluble fiber from these 2 ingredients. Moreover, the vitamins A and C act as antioxidants and maintain cell health.

A homely and satiating matki sabzi recipe that is much-loved by the Gujaratis. This sprouted matki ki sabzi is a dry preparation that is usually served with phulkas and Kadhi. The matki sprouts used in sprouted matki ki sabzi are a good source of protein, iron, magnesium, potassium, phosphorus and fibre too. The help boost metabolism and give a feeling of satiety. Moreover the process of sprouting makes digestion easier and further increase their nutrient count as well. Read in detail about the benefits of sprouts.

Indian Vegan Soup Recipes

Minty vegetable oats soup recipe | Indian oats vegetable soup | oats mint vegetable soup for weight loss | healthy oats soup is a bowlful that’s packed with nourishment and flavour. Want to have a quick and light meal? This thick and chunky soup can do the trick! Indian oats vegetable soup is a fibre-rich soup that is very filling while also aiding in weight loss. Vegetable stock and the horde of chopped vegetables brings in a whole gamut of nutrients to this soup, while mint, chillies, ginger and soy sauce add a good flavour and aroma.

Red lentil soup recipe | Indian style red lentil vegetable soup | heart friendly red lentil soup for weight loss is a soothing bowl which can be enjoyed at any time of the day. There is an unmistakable Turkish influence in this red lentil soup. Made with the humble masoor dal, this soup is so wholesome and satiating, it can double up as a one-dish meal on days when you feel tired and need a bit of pampering and soul-warming!

Indian Vegan Salad Recipes

Minty couscous is a healthy variant of the couscous salad inspired from Middle Eastern cuisine. Although it sounds very exotic, couscous is nothing but broken wheat cooked in water or milk, something that everybody can prepare easily at home. A traditional food of Northern Africa, minty couscous salad is a great source of protein and iron. These 2 nutrients are required to maintain cell health. A good level of iron in the body prevents anaemia.

Cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad is a low calorie, low fat salad which can make a light dinner with a bowl of clear soup.The dressing, made of garlic, mustard powder and lemon juice is the highlight of this zero oil healthy salad as it defines the actual, strong flavour of this salad. Diabetics and heart patients can benefit from the fibre and antioxidants this nourishing bowl offers.

Try our Vegan Recipes | Indian Vegan Diet | Vegan Food List | and overcome the notion that vegan diets have less culinary creativity.


Vegan Indian Curries



Vegan Indian Curries

Many people around the world are turning to Vegan food, as they believe it is more sattvik or calming and easily-digestible compared to foods that have animal products. Going a step further than vegetarians, vegans do not even consume products obtained from animals, such as milk, milk products and honey. While initially it appears to be difficult to cook foods without ghee, butter, curd and so on, over time, it becomes easy because there are substitutes for everything. For example, in desserts you can use maple syrup instead of honey, and in subzis and other curries, you can use coconut oil or other oils instead of butter or ghee!

As far as Indian food goes, there is no dearth of vegan options, especially in the realm of curries. Curries are basically veggies and/or pulses cooked with a myriad spices and herbs, which give them a rich and appetizing aroma and flavour even without using milk products. Thankfully, most curries are very healthy too. From veggies like pumpkin, brinjal and spinach, you will get the day’s dose of antioxidants and other nutrients, while from dals and pulses like moong dal, chana and rajma, you will get ample protein.

Curries can be cooked either for lunch or dinner, and served with rice or rotis.

There are curries from all over the country, made with fresh and nutritious locally-available ingredients, which are perfectly suitable for vegans to have. Here is a selection of all-time favourites…

Punjabi Curries

The ever-popular Rajma Curry can be had with vegan rotis. Then there is the Aloo Mutter, which is famous all over India. Chana Palak is another brilliant option, which gives you a good dose of vitamins and protein too!

Maharastrian Curries

Maharashtrian cuisine offers a vast and varied selection of curries, with each region having a classic style and characteristic masala preparation. One such is the Vegetable Kalvan, popular in the Konkan region. Then, there is the Usal, which is almost synonymous with homely Maharashtrian cooking. Other popular dishes made with common veggies are the Batata Ani Flower Cha Rassa and Methi Chi Patal Bhaji .

South Indian Curries

Most South Indian curries are suitable for vegans because they use very little or no ghee and butter. The traditional tempering is usually done with coconut oil or til oil, and coconut-based pastes are used to give the richness and texture, rather than dairy products. The Pumpkin Kootu and Malabari Curry are typical examples. A few dishes might use curds or buttermilk, so vegans need to just watch out for that. One of the ubiquitous South Indian dishes, Sambhar, is now so popular that it is made all over the country and available in Indian restaurants around the world. This is interestingly vegan friendly, so you can dig into idli and sambhar anytime, anywhere!

Likewise, every region has a range of curries, which derive their tongue-tickling flavours from herbs, spices and traditional tempering. When selecting a curry, just watch out for cream that is sometimes used to impart richness, curd that is sometimes used as a base and ghee that is sometimes used for tempering. If a curry uses paneer, you can safely substitute it with tofu. If a recipe uses honey, use maple syrup instead. And instead of ghee, you can always use coconut oil, which is not only vegan-friendly but also gives an awesomely rustic and appetizing aroma to the dish! Make sure you buy small quantities of freshly-ground coconut oil, as it tends to get rancid soon. Store it in a cool, dry place away from direct sunlight. It is an essential ingredient for tasty vegan cooking!

Once you get the hang of it, you will start automatically filtering recipes when you browse through, and quickly replace the apt ingredients yourselves, so you can then make any recipe vegan-friendly with a few small twists! Till then, you can rely on our website to keep supplying you with loads of vegan recipes for every course, including snacks, smoothies, salads, curries, and what not!

Turiya Mag Ni Dal ( Gujarati Recipe),   Tameta Muthia Nu Shaak ( Gujarati Recipe),   Masala Chawli,   Dalimbi Usal, Val Usal, Maharashtrian Vaal,   Chawli Bean Sabzi, Healthy Lobhia Sabzi,   Usal ( Healthy Subzi),  

Indian Vegan Breakfast



Indian Vegan Breakfast

Breakfast is the most important meal of the day and should not be skipped as it helps in regulating your metabolism rate. People who skip breakfast have lower energy levels as compared to people who don’t. This section of Vegan Indian Breakfast is packed with really scrumptious recipe ideas, which are not only tasty and nutritious enough to pep up your whole day, but also made using commonly-available ingredients to make your work simple and quick.
Care has been taken to choose the correct vegan ingredients but to avoid the use of processed and refined foods along with avoiding the use of dairy products. A healthy start to your day with these recipes will keep you going throughout the day.

South Indian Vegan Breakfast

Try some Rice Idli with Sambar. Add more Proteins to your Idli with Rice Moong Idli. For Dosa lovers there is Dal Rice Dosa , and the multi flour 4 Flour Dosa  to be had with Vegan Coconut Chutney.

Vegan Parathas for Breakfast

North Indian loves their Parathas for Breakfast. We have Stuffed Methi Parathato Dal Paratha to Moong Dal Paratha which you can have withHari Mirch Ka Achar

Vegan Snack Indian Breakfast

Try our Oats Upma and Protein Packed Poha as they are packed with protein and will provide you the necessary calories to energize your morning.

Til Masala Khakhra, Spicy Sesame Wheat Khakhra,   Spinach Dosa,   Avocado Coconut Milk Vegan Smoothie,   Mysore Masala Dosa, Traditional Crispy Dosa,   Green Chutney, How To Make Green Chutney Recipe,   Hari Mirch ka Achar, Instant Green Chilli Pickle,  

Vegan Indian



Vegan Indian Recipes

This section is especially created for our Indian Vegan fans. We have carefully selected recipes that are free from non-vegan products such as yoghurt, milk, paneer and cheese. We have included a wide range of recipes coming from different parts of India.

Fruits and vegetable can surprisingly be used more innovatively to make wide range of courses like breakfast, rotis, curries, snacks and desserts too. Spice is what perks up the flavour of these ingredients.

Vegan Indian Curries

Enjoy the South IndianSambharfrom morning breakfast with Idli. Then try the Punjabi Rajma Curry with some Brown Rice. The Mahrastrians love their Usal with a Bhakri. Follow our detailed list of Vegan Curry recipes.

Vegan Indian Breakfast

Oats Upma is a healthy option to give your kids. Then there is Rice Moong Dal Idli with some Sambhar. Follow Vegan Breakfast recipes for more details.

Vegan Indian Sweets

Large options available from Cocnut Chikki to Pear Rabdi with Oats Milks. Follow Vegan Sweet Recipes for more details.

Vegan Indian Salads

Try the super healthy Jowar Kale Palak salad which is a meal by itself. For those who love sprouts, there is Bean Sprouts Suva Salad. Follow here for more Vegan salads.

With the vegan ingredients in your pantry make these Indian delicacies… and get ready to gather those applauses.

Masala Vada On Tava, Dal Vada,   Subzi Dal ( Indian Cooking),   Corn in Coconut Curry, Makai Nariyal Curry,   Radish Nachni Roti,   Buckwheat Dosa,   Stuffed Nachni Paratha, Paneer Nachni Paratha,  

Indian Vegan Recipes for Kids

Indian Vegan Recipes for Kids | Kid-friendly Plant Based Recipes | Vegan Meals for Kids | 

Indian Vegan Recipes for Kids | Kid-friendly Plant Based Recipes | Vegan Meals for Kids | 

As we all know that kids are very fussy about food. They would want to have something at one moment and refuse to eat anything else. They need a different variety of food for each meal and will not eat the same food that they had for lunch. We have a variety of recipes for kids that you can give them for breakfast, snacks or lunch.

Indian Vegan Breakfast Recipes for Kids

Kids love to have Bata Poha or Upma early in the morning. Breakfast upma is made by roasting rava which is then a tempering of spices along with some onions and cooked on a slow flame for 3 to 4 minutes.

You can also make quick upma recipe healthier by adding a lot of boiled vegetables like carrots, beans, potatoes, tomatoes and peas along with the semolina when cooking. This will add more fibre to sooji upma making it a lot healthier. Serve rava upma hot in an inverted cup shape, as suggested.

Mixed Sprouts Poha is made of poha, mixed sprouts, peanut oil, onions and spices. A nutritious quick breakfast of Mixed Sprouts Poha taken early in the morning holds you in good stead throughout the day. Batata poha is a breakfast dish that's really easy to make and is commonly eaten in most houses. To make it healthier, we have substituted potatoes with sprouts in this Mixed Sprouts Poha recipe as sprouted pulses are easier to digest.

Sprouts contain enzymes that aid digestion and are alkaline in nature. On sprouting, the seed becomes a veritable nutrient factory with a greater concentration of vitamin A, vitamin C, vitamin E, vitamin K and B-complex. Sprouts are a good source of fibre, good for diabetic and heart friendly.

You could also give them a choice of parathas like Stuffed Spinach Paratha which can also be given as a tiffin snack for school along with some achar, Garlic Pickle. It is made from basic ingredients like paneer, carrots, green chilli paste and coriander for the stuffing and the dough is made from whole wheat flour and spinach puree.

Yum paneer and healthy carrot come together in the stuffing for these exciting green-tinged stuffed spinach parathas made with a dough of wheat flour and spinach puree. Thanks to the softness imparted by the puree, these stuffed spinach parathas stay nice and fresh in the tiffin box for around five hours. Your kids will love the succulent paneer based filling in every bite of these sumptuous Parathas.

Indian Vegan Lunch Recipes for Kids

Kids can have Idli with Sambar for lunch or a Nourishing Khichdi. There are lots of parathas, dals, sabzis and rice to choose for a Vegan lunch.

Barley khichdi also known as jau khichdi is a great variation to the traditional Indian khichdi made of dal and rice. This barely vegetable khichdi is made mainly of barley and healthy mixed vegetables.

Barley khichdi is easy to make a one pot dinner and a one dish meal. Lazy day? This is my go-to dish. Lunch, supper or dinner; if you want a simple meal in a hurry, look no further than a barley khichdi. This is the homeliest meal after a tiring day. Barely is cheap and easily available in India and you can add your own mix of healthy vegetables to this healthy barley khichdi. If you don’t want to add zucchini then just drop it. Use whatever vegetables are available at home.

Mixed vegetable paratha recipe | veg paratha | Indian veg paratha is one of the most famous North Indian meal in itself. A mix of plain flour and whole wheat flour is used to give the veg paratha a perfect texture and also to ensure that it is easy to roll. If this mix is not proper, parathas could end up chewy or too tough.

The best part about the mixed vegetable paratha is that it is made of everyday ingredients, so you can make it any time you want. And no need to fret if you do not have any of these veggies in your fridge, just throw in whatever you have, it will be tasty no matter what! These parathas can be served for Breakfast as well as a one dish meal for lunch.

Dry masala chana dal recipe | Jain cucumber chana dal sabzi | chana dal fry | dry chana dal sabji is an Indian accompaniment without the use of onions and garlic. A meal of dry chana dal sabji, chapati, Gujarati dal and steamed rice can warm your heart and make you comfortable after a long and busy day or on a weekend lunch. On special occasions, you can complete this meal with hari mirch ka achar and finally square it up with a glass of masala chaas.

Indian Vegan Snacks Recipes for Kids

Here is a treasure trove of mouthwatering recipes that are sure to please your kids. From  tikkis Lehsuni Matki Palak Tikki to delicious pancakes are all kinds of vegan snacks to suit your child’s mood. Healthy matki tikki for weight loss is nothing short of magic for garlic lovers. Sprouted matki, though hardly used in routine cooking, is a storehouse of nutrients like protein, fibre, calcium, phosphorus and magnesium. This delectable tikki is a great way to use this wonder ingredient.

These toothsome Indian matki cutlet also feature heart-friendly, cholesterol-lowering garlic and spinach, which helps build immunity along with lending ample amount of vitamin A and folic acid. To avoid losing these key nutrients, make sure you cook the matki in a covered pan.

Don’t let the colour of ragi flour put you off, because this sumptuous ragi pancake is a winner in all other aspects, including flavour, aroma and nutrition! Loaded with calcium, phosphorus and protein, these toothsome healthy nachni uttapam will help start your day on an energetic and exciting note. Remember however that a nachni pancake takes a little more time to cook than normal flour-based ones, so cook for longer.

This quick healthy snack is also a good source of fibre which itself has many health benefits. This key nutrient helps manage blood sugar levels and blood cholesterol levels, so diabetics and heart patients can indulge in this snack. Further, the fibre adds satiety and avoids binge eating. So weight-watchers too can enjoy this nourishing snack. Serve them right off the pan, with tasty coconut chutney.

Veg stuffed idli recipe | soft stuffed idli | South Indian stuffed idli | how to make masala stuffed idli is a unique way of serving idli. A delicious snack that combines the sumptuousness of idlis with the great taste and goodness of mixed veggies. The idli batter for this South Indian stuffed idli is relatively easy to make, as you just need to soak and blend all the ingredients together and ferment. 

This batter is steamed with a stuffing of mixed veggies sautéed with a simple, traditional tempering, which gives it a superb aroma and taste. The softness of the South Indian stuffed idli together with the juiciness and myriad flavours of the veggies make the Veg Stuffed Idlis a really rare and delightful treat. 

Indian Vegan Tiffin Recipes for Kids

A few dry snack for tiffin treats also find place in this section. Try out Baked Puris and No Bake Oats Cookies are a few carefully selected recipes and are 100% vegan i.e. avoids the use of milk and milk products, honey, butter or ghee.

These scrumptious whole wheat crispies have a lingering taste, thanks to simple, readily available spice powders. The procedure to make baked whole wheat puri is easy and there is no time-consuming deep-frying to be done either, so this is practically a no-fuss recipe that you can make any time.

We have made baked whole wheat puri with basic and minimum of ingredients! The recipe is super easy, you can baked this crispies along with your kids!! To make healthy baked puris, combine whole wheat flour, turmeric, chili powder, coriander-cumin seed powder, oil and salt. Mix it by rubbing between your fingertips till everything is incorporated well and resembles a crumble like texture. Knead into a stiff dough using enough water. Divide and roll into small circles. Prick them with a fork and place on a greased baking tray. Pricking ensures that the puri won’t puff up and you will get crispy puri after baking.

Delicious cookies in minutes, and without any baking... can you believe it? Well, this lactose and dairy-free cookie is made by simply mixing, shaping and refrigerating the ingredients. Kids and adults alike will enjoy the crunch of oats and muesli and the enticing flavour of peanut butter in these No Bake Oats, Muesli and Peanut Butter Cookies. A few spoons of jaggery enrich the flavour of this cookie, bringing up the sweetness to just the right level. This is a perfect treat for the whole family!

Enjoy our Indian Vegan Recipes for Kids | Kid-friendly Plant Based Recipes | Vegan Meals for Kids.

Nutritious Chilla,   Vegetable Paratha, Mixed Vegetable Paratha,   Date and Walnut Balls,   Almond Milk, Homemade Pure Almond Milk,   Dal Pinni,   Masala Bhaat, Maharashtrian Masala Bhaat Health Recipe,  

Vegan Desserts



Vegan Desserts

It is better to prepare Vegan desserts at home rather than buying from outside because you never know whether they've used ghee or any other non-vegan ingredient. And you can always customize them according to your preferences without the use of dairy products and eggs. This section will help you explore the world of desserts and try your hand at traditional and innovative ones.

Healthy Vegan Desserts

Try our cocoa powder, coconut oil based Chocolate Coconut Dessert. Coconut oil and Coconut butter are super ingredients and combine to make an awesone rich dessert. Then there is the Almond Berry Coconut Cake made of healthy fat for athletes.

Pancakes for Dessert

Try the Banan Sesame Pancake for deseert and serve with Maple Syrup. Also the Indian Jaggery Pancake is rice flour based and great in taste.

Try our desserts recipes to fulfill your sweet cravings. From Pastries Vegan Chocolate Fudge Pastry to Pear Rabdi with Oats Milk ve got you a wide range of desserts to choose from. Pista Barfi is one of our favorites as it's got a mild flavor with an attractive green color. We also have recipe for fruit lovers e.g. Apple Cups with Fresh Fruits.

Pears with Apricot Sauce,   Coconut Chia Pudding Super Bowl,   Kala Khatta Slush,   Orange Slush,   Pear in Lemon Jelly,   Chocolate Coconut Healthy Vegan Dessert,  

Vegan Indian Sweets and Desserts



Vegan Indian Sweets and Desserts

While we all seek to explore international desserts once in a while, the charm of our own traditional Indian sweets and desserts are boundless. All said and done, our palates are blindly in love with the rich magic of our mithais. The best part is that Indian culture is so varied that there is no dearth of variety in our own repertoire. We have carefully selected recipes which avoid using non-vegan ingredients such as milk, malai, ghee and so on.

Vegan Indian Chikkis

Combine nuts and sugar and you get Dry Fruit Chikki. If you love coconut then Coconut Chikki or for cashew lovers there is Cahsew Chikki.

North Indian Vegan Desserts

Try the famous Petha from Agra. Pista Barfi has a mild nutty flavour and attractive colour, both of which make it very tempting.
So get wiser… Use your stock of vegan ingredients to make these Indian delicacies... All these recipes have been designed to suit the taste, texture and flavour appeal of people at different stages in life.

Pista Barfi,   Pista Barfi,   Peanut Chikki,   Almond Berry and Coconut Cake, For Fitness and Weight Loss,   Pear Rabdi with Oats Milk, Lactose Free,   Dry Fruit Chikki, Cashew Almond and Pistachio Chikki,  

Top Recipes

Chinese vegetable fried rice recipe | veg Chinese fried rice | Indo-Chinese veg fried rice | Indian style Chinese vegetable rice | with amazing 30 images. No Chinese meal is complete without vegetable fried rice or Hakka Noodles. Indo-Chinese street food preferred by most college going students is a favorite among most adults. The greasy, spicy Chinese vegetable fried rice taste amazing as it is but, when served Manchurian gravy or chow chow gravy, it makes a mini meal in itself. The roadside stalls provide humongous quantity of veg Chinese fried rice for a very cheap price but, this is often unhealthy and contains a large amount of MSG. This recipe of vegetable fried rice has tips to keep the rice grains separate will help you make tasty Chinese fried rice at home without any added colours or flavour enhancers. The vegetable fried rice recipe can be customized as per your personal preference. Toss in the vegetables you love and perk up the flavor with the addition of various sauces you like and make a quick meal. If you enjoyed our recipe for Indian style Chinese vegetable rice, then check out our collection of recipes for Chinese Rice Dishes and learn how to make fabulous rice dishes like Triple Schezuan Rice, Burnt Garlic Fried Rice and 5 Spice Mushroom Rice . Serve Indo-Chinese veg fried rice with Crispy Fried Corn and Mixed Vegetables In Black Bean Sauce. Enjoy Chinese vegetable fried rice recipe | veg Chinese fried rice | Indo-Chinese veg fried rice | Indian style Chinese vegetable rice | with detailed step by step recipe photos below.

garlic pickle recipe | lahsun achar | Punjabi lahsun achar | with 18 amazing images. Pickles and achar are essential part of Indian meals. They have strength to enhance your simplest meals and make them flavorful. Here we have got you a very simple and delicious garlic pickle recipe. Garlic is often added in small quantities to chutneys and pickles as part of their flavouring, but as in this garlic pickle recipe it can also be the main ingredient of a hot and sweet garlic pickle. The sweetness is provided by jaggery. The garlic pods can be cooked as in this garlic pickle recipe or matured in the sun. The aroma of garlic is unmistakable and pungent. Oil your hands before you peel garlic to prevent your fingers from getting discoloured and having a lingering garlic aroma throughout the day. Soaking garlic cloves in hot water makes it easier to peel them. Preparation of lahsun achar doesn't take long but all you need to do is keep it for a week to mature. To make garlic pickle, heat the oil in a non-stick kadhai, add the garlic cloves and turmeric powder and sauté on a slow flame for 3 to 4 minutes or till they are soft, while stirring continuously. Add the lemon juice and cook on a slow flame for 2 to 3 minutes, while stirring occasionally. Add the chilli powder, jaggery and salt and cook on a slow flame for another 2 to 3 minutes or till the jaggery has dissolved, while stirring occasionally. Add the masala powder, mix well and cook for another minute. Remove from the flame, cool and store garlic pickle in a sterilized glass jar in a cool dry place. This garlic pickle is ready for the table after 1 week. Use mustard oil if you wish to as mustard oil provides a beautiful aroma and pungent flavor but, if you don’t like that flavor make use of sesame oil or regular vegetable oil. Ensure there is no larvae, mold or fungi in the garlic cloves or else they will rot while pickling and spoil the garlic pickle. Slice off any overly large piece before adding to the pan. Lemon juice can be swapped with vinegar. The acid basically helps in increasing the shelf life of garlic pickle. You can serve Punjabi lahsun achar immediately or choose to preserve it for a week and then eat as pickle tastes better the longer it preserves. After storing the garlic pickle in a glass jar, stir it with a clean and dry spoon once a day. This would ensure that all the spices are mixed evenly in the pickle and do not settle at the bottom of the jar This lahsun achar is ready to serve after about a week and it stays well for upto 3 months. I have made a small quantity of this lahsun achar but you can multiply the quantities to make more if you like. Storage upto 3 months: In a cool dry place. Enjoy garlic pickle recipe | lahsun achar | Punjabi lahsun achar | with detailed step by step recipe photos and video below.

aloo matar | aloo matar sabzi | aloo mutter | aloo matar ki sabji | punjabi aloo matar | with 20 amazing images. Aloo matar is one of the most popular North Indian Sabzis , loved by Indians across the globe. This Punjabi style aloo matar sabzi is made of aloo, matar and onions cooked in Indian aromatic spices. At home, we eat this aloo matar sabzi with plain roti. At times my kids love this aloo matar sukhi sabzi just with plain bread which just soaks up the masala of this sabzi. This dry aloo matar sabzi is mildly spiced and has a nice gravy of tomatoes, onions, ginger, garlic and green chilli paste. Our recipe ofpunjabi aloo matar as few ingredients to use which are always available in the Indian kitchen. The recipe of aloo mattar ki sabji is easy to make and even a beginner will be able to follow this recipe. Since the spice levels are low in aloo matar, this recipe is perfect for kids. This aloo matar sabzi can be made without onion and garlic and just skip it in the method if you wish. Aside from aloo matar sabzi check out our other popular Punjabi sabzi recipes like baingan bharta and methi matar malai.

Mysore masala dosa recipe | traditional Mysore dosa | crispy Mysore masala dosa | with 71 amazing images. Mysore masala dosa is made by smearing dosas with a special Mysore chutney that is sweet, tangy, spicy and garlicky, and then stuffing it with delectable Potato Bhaji. Learn how to make Mysore masala dosa recipe | traditional Mysore dosa | crispy Mysore masala dosa | Mysore masala dosa is crisp and soft dosa spiced with red chutney and served with a potato dish, along with coconut chutney. The red chutney gives the Masala Dosa the fresh flavour. Coconut gives the chutney a rich texture, while spinach makes the green all the more vibrant! The Potato Bhaji as always is the highlight of the crispy Mysore masala dosa with red chutney. The awesome softness of boiled potatoes and the peppy flavour of onion and green chillies make the stuffing a top class value-add to the dosas. Serve the Mysore masala dosa with Green Chutney immediately on preparation. Tips to make Mysore masala dosa: 1. Instead of red chutney you can use green chutney to make mysore masala dosa. 2. Make sure to sizzle the tava before making every dosa. 3. Mysore masala dosa should be served immediately otherwise it will become soggy. Enjoy Mysore masala dosa recipe | traditional Mysore dosa | crispy Mysore masala dosa | with detailed step by step photos.

rajma curry recipe | Punjabi rajma masala | healthy rajma curry | restaurant style rajma masala | with 24 amazing images. Rajma curry is also called rajma masala, Punjabi rajma recipe or rajma recipe in different parts of India. Rajma curry and rice, no meal can be more satiating. This famous combination of rajma curry recipe + chawal is a complete one meal dinner and healthy protein for Vegetarians as it’s a cereal and pulse combination. Made from rajma, tomatoes, onions and spices makes this a healthy Rajma Curry recipe. Rajma is a complex carb and rich in Fibre which helps in lowering cholesterol levels. Rajma is rich in potassium which is critical for those with high blood pressure as it lessens the impact of sodium. Eating rajma is good for diabetics due to being a fiber rich food. Some tips for Punjabi rajma masala. 1. Add the rajma. Also you can make use of canned kidney beans. 2. Add the tomato pulp and salt. The addition of salt right after tomatoes help in quick cooking of them. 3. The gravy of rajma curry should not be watery and neither be too thick. If required, mash few rajmas lightly to achieve the perfect consistency for Rajma Masala. Filling and nutritious, Rajma curry turns out beautifully when Rajma is cooked in a thick tomato pulp with only basic spices. This Rajma curry is a favourite in Punjab and very popular amongst all age groups. My kids love Punjabi Rajma Curry with some ladi pav and loads of raw onions on the side. Enjoy how to make rajma curry recipe | Punjabi rajma masala | healthy rajma curry | restaurant style rajma masala | with detailed step by step photos and video below.

mixed vegetable paratha recipe | veg paratha | Indian veg paratha | with 45 amazing images. mixed vegetable paratha recipe | veg paratha | Indian veg paratha is one of the most famous North Indian meal in itself. Learn how to make veg paratha. To make mixed vegetable paratha, for the dough combine the all the ingredients in a deep bowl, mix well and knead into a soft dough using enough water. Keep aside. For the stuffing, heat the oil in a broad non-stick pan and add the cumin seeds. When the seeds crackle, add the green chillies and spring onions and sauté on a medium flame for 1 minute. Add the french beans, cauliflower, carrot and 2 tbsp of water, mix well and cook on a medium flame for 5 minutes, while stirring occasionally. Add the potatoes, chilli powder, dried mango powder, garam masala, coriander and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Keep aside. Divide the stuffing into 7 equal portions and keep aside. Divide the dough into 7 equal portions. Roll a portion of the dough into a 100 mm. (4”) diameter circle using a little plain flour for rolling. Place a portion of stuffing in the centre of the circle, bring together all the sides in the centre and seal tightly. Roll again into a 150 mm. (6”) diameter circle using a little plain flour for rolling. Heat a non-stick tava (griddle) and cook the paratha, using a little oil, till golden brown spots appear on both the sides. Repeat steps 3 to 6 to make 6 more parathas. Serve immediately with pickle and curds. This is quite a favourite dish with all Indians, and you just need to try it once to find out why! The goodness of mixed veggies in the succulent stuffing makes the Indian veg paratha really satiating, while a dash of everyday spice powders makes it fabulously tasty. A mix of plain flour and whole wheat flour is used to give the veg paratha a perfect texture and also to ensure that it is easy to roll. If this mix is not proper, parathas could end up chewy or too tough. The best part about the mixed vegetable paratha is that it is made of everyday ingredients, so you can make it any time you want. And no need to fret if you do not have any of these veggies in your fridge, just throw in whatever you have, it will be tasty no matter what! These parathas can be served for Breakfast as well as a one dish meal. Tips for mixed vegetable paratha. 1. Always use a spatula and press down while cooking the paratha. This must be done all over the mixed vegetable paratha as we want all sides cooked evenly. 2. Cauliflower can be replaced with finely chopped cabbage. Enjoy mixed vegetable paratha recipe | veg paratha | Indian veg paratha | with step by step photos.

coconut chutney recipe | coconut chutney for idli | coconut chutney for dosa | nariyal chutney | with 16 amazing images. This super popular coconut chutney recipe is made by grinding grated coconut, coriander, roasted chana dal, green chillies, kadi patta with some water. The nariyal chutney is then topped with a tasty tempering. Coconut chutney is to South Indians what green and sweet chutneys are to the North. It is served almost every day as a part of the breakfast spread, and sometimes at lunch and dinner times too, if there is any kind of snack being served. It is best to serve the coconut chutney within a few hours of making it. The good news it stays good for 2 days if packed in a air tight container and kept in the fridge. Serve the South-Indian coconut chutney with snacks like uttapam, idlis, dosas and vadas. Enjoy coconut chutney recipe | coconut chutney for idli | coconut chutney for dosa | nariyal chutney with detailed step by step photos and video.

5 spice mushroom rice recipe | five spice mushroom rice | Chinese five spice rice | how to make 5 spice rice | with 17 amazing images. 5 spice mushroom rice recipe | five spice mushroom rice | Chinese five spice rice | how to make 5 spice rice is a famous delicacy from Chinese cuisine. Learn how to make 5 spice rice. To make 5 spice mushroom rice, heat the oil in a deep non-stick pan, add the garlic and mushrooms and sauté on a medium flame for 2 to 3 minutes. Add the Chinese 5 spice powder and sauté on a medium flame for 1 minute. Add the Chinese rice, sugar, salt and spring onion greens, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve hot garnished with spring onion greens. Five-Spice Powder is a must-have ingredient in any Chinese kitchen. Made of aromatic spices like fennel and cloves, this spice powder elevates the flavour and aroma of any dish it is added to, giving a facelift to even bland ingredients like mushroom as you will see in this recipe of Chinese five spice rice. You will find this powder readily available in most supermarkets and gourmet stores, but you can also prepare it at Chinese 5 spice powder at home in small batches, to get a fresher and stronger aroma. This tasty five spice mushroom rice also looks great, with specks of spring onion greens adorning the long-grained rice dotted with chunky mushrooms. Indeed, no one can resist this perfect creation. To create a mini meal serve with Vegetable Hong Kong Style and Dragon Rolls. Tips for 5 spice mushroom rice. 1. When cooking Chinese rice, ensure it is 85% cooked. Over cooking might make this 5 spice mushroom rice mushy. 2. Use a wok or a deep non-stick pan so sauteing mushrooms and cooking rice is easier. 3. You can cool it and pack it for dabba, but we suggest you finish it within 2 to 3 hours. Enjoy 5 spice mushroom rice recipe | five spice mushroom rice | Chinese five spice rice | how to make 5 spice rice | with step by step photos.

green chutney | hara chutney | coriander and mint chutney | Indian green chutney | 4 varieties of green chutney | with 20 amazing images. Green chutney is a flavorful condiment made with mint leaves, coriander leaves, lemon juice for tanginess and green chillies for some spice and ginger. All the ingredients are blend together and the chutney is made. Hara chutney is amazing and elevates the taste and flavour of Indian snacks. Make the Indian green chutney in advance and store it in the refrigerator. It can be stored for minimum of 15 days. I would like to share some important tips to make the perfect Indian green chutney. 1. Add the lemon juice to the hara chutney as this will help maintain the colour. If you don’t add lemon juice, the green chutney will keep on getting darker. 2. Add roughly chopped green chillies to the blender for spice. You can increase or reduce the chillies according to your preference. 3. Blend coriander and mint chutney into a smooth paste. You will have to stir it once or twice in between to get a smooth paste. It is a perfect pair to Popular Indian Snacks. My favourite snacks which are had as with green chutney are Grilled Sandwich, Sev Puri, Khatta Dhokla, Cauliflower and Oats Tikki and Bajra, Carrot and Onion Uttapa. The green chutney is a simple and easy recipe that has no unhealthy or calorie-laden ingredients like sugar. This hari chutney also provides antioxidants like vitamin A and Vitamin C. These substances which help reduce inflammation in the body and ward off free radicals which otherwise can lead to chronic diseases. There are a lot of variations to green chutney. We have given below the recipes for green chutney for chaats, faral green chutney, low calories green chutney and green chutney Mumbai style. Enjoy green chutney | hara chutney | coriander and mint chutney | Indian green chutney | 4 varieties of green chutney with detailed step by step photos.

Maharashtrian masala bhaat recipe | healthy masala brown rice | healthy masala vegetable pulao | with 26 amazing images. Maharashtrian masala bhaat recipe is a famous delicacy from west of India made in most Maharashtrian homes quite frequently. Here it has been made slightly nourishing by the addition of brown rice by way of healthy masala brown rice. Learn how to make healthy masala bhaat in pressure cooker. To make healthy masala vegetable pulao, you first need to make a dry spice powder by dry roasting basic spices like cumin seeds, coriander seeds, cloves and black peppercorns and then blending them to a powder. Follow it heating oil in a deep non-stick pan and give a tempering of cumin seeds. As the seeds crackle, add asafoetida, ginger, green chillies and turmeric powder and sauté for a few seconds. Add all the vegetables, salt and little water and allow the vegetables to cook for 8 to 10 minutes. Finally add the cooked brown rice and dry spice powder, mix well and cook for another 2 minutes. Garnish with coriander and serve. Brown rice used to make healthy masala vegetable pulao has slightly more fiber than the white polished rice used in the traditional recipe. Moreover this recipe makes use of many colourful veggies which adds a dose of antioxidants and fiber. Antioxidants will help you get rid of the free radicals, while the fiber will keep up your digestive health. Moreover this recipe has a twist of using only 2 tsp of oil as compared to oodles of oil used authentically. Healthy masala brown rice thus should be preferred over white rice based masala bhaat whether you are a healthy individual or a heart patient. However rice is full of carbs, so do not get carried away by its colours and flavours. Restrict your portion size for sure. This traditional Maharashtrian masala bhaat recipe is an amazing combination of spicy flavours and mouth-watering textures. When served with low fat curds or raita , it makes a complete meal in itself. Instead of brinjals and tendli, you can choose vegetables that are handy and whip up an easy nutritious meal in a jiffy. Enjoy Maharashtrian masala bhaat recipe | healthy masala brown rice | healthy masala vegetable pulao | with step by step photos.
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