3 amaranth seeds recipes

Amaranth seeds or Amaranth are super healthy to eat and are gluten free. Great for those on the Paleo Diet. 

We use amaranth seeds to make amaranth flour. We show you how to make rajgira flour | how to make amaranth flour at home in 6 simple steps. All you need to do is roast the amaranth seeds, cool and then blend. Your homemade rajgira flour is ready. You can use amaranth flour to make a variety of dishes, ranging from sheera to chapatis and puris. Rajgira flour, also known as Ramdana flour, is traditionally used to prepare non-cereal foods for consumption during religious fasts.

breakfast recipe using amaranth seeds | rajgira seeds |

Vegan Amaranth Almond Milk and Apple Porridge | A touch of cinnamon and maple syrup give it an awesome flavour, while ingredients like apple and wholegrain amaranth give it an interesting mouth-feel.

benefits of rajgira ( amaranth)

Rajgira flour (Amaranth flour) : Rajgira flour is rich in protein, ½ cup of amaranth seeds provides 14.7 g of protein. The high fiber in general can help bind excess cholesterol and excrete it from the body, thus maintain healthy levels of cholesterol. Rajgira is rich in antioxidant help reduce inflammation in the body. Amaranth is an iron rich grain to be included in the diet to prevent or overcome anaemia. Diabetics should have this in limited quantity considering the other carbs consumed through the day. See detailed 10 benefits of rajgira flour and why you should include it in your daily diet.