Indian desserts using custard apple, sitafal 

Indian desserts using custard apple, sitafal. The combination of milky and fruity flavours is extremely soothing in this Sitafal Phirni. Milk thickened with rice flour is flavoured with custard apple pulp and refrigerated to enhance the flavour and get the perfect consistency. 

Sitafal Phirni, Custard Apple Phirni

Sitaphal basundi is a rich and delicious mishtan of thickened milk, variation to plain Gujarati basundi very similar to the North Indian rabdi. custard apple basundi is basically just boiling the milk in a thick bottomed pan till the milk is reduced. Then add sugar and cardamom powder, mix well and cook on a medium flame for 10 to 15 minutes, cool and then add the custard pulp, almond and pistachio.

Sitaphal Basundi, Custard Apple Basundi

Indian drinks using sitafal

Indian drinks using sitafal. Custard apple by itself is a wondrous treat with its uniquely grainy texture and extreme sweetness.

To make  sitaphal milkshake recipe, sitaphal is blended with vanilla ice-cream and chilled milk, it becomes nothing short of nectar! Creamy to the core, this custard apple milkshake is a truly energising treat that your taste buds will thank you for.

Sitaphal Milkshake

Curd provides an apt base for the Custard Apple Smoothie while a touch of cinnamon helps to highlight the fruity taste. Enjoy this smoothie nice and chill. 

Custard Apple Smoothie

Benefits of Custard Apple, Sitafal 

Custard Apple, Sitafal : There are many antioxidants in custard apple like vitamin C, flavonoids, phenolic compounds.

These antioxidants are helpful in reducing the oxidative stress by scavenging free radicals in the body. Almost 50% of the Recommended Daily Allowance of Vitamin K can be met by consuming 100 grams of Custard Apple.

Custard Apple Ice Cream

Custard Apples are good source of magnesium as 100g of the fruit provides 24% of the Recommended Daily Allowance (RDA) of Magnesium. Magnesium helps maintain nerve function and normal heartbeat. Sitafal is high in fibre, low in sodium and good for hypertension. See detailed benefits of custard apple.