Indian chutney made from mustard seeds

1. coconut chutney is made by grinding coconut, green chillies, ginger and chana dal with water to a fine paste. Then a tempering of mustard seeds, red chilli and curry leaves is added to the fine paste to make nariyal chutney.

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South Indian food using mustard seeds

1. sambar recipe | South Indian sambar recipe | homemade sambhar recipe | how to make sambar | with 20 amazing images.

Sambar is a definite part of South Indian meals. Sometimes, they make Sambar even more than once a day – for breakfast and later for lunch or dinner.

sambar recipe | South Indian sambar recipe | homemade sambhar recipe | how to make sambar |

dals using mustard seeds

1. The Dal Tadka is one of the most popular dals while eating out at Indian restaurants and even roadside dhabas.

dal tadka recipe | Punjabi dal tadka | restaurant style dal tadka |

snacks using mustard seeds

matar poha recipe also called green pea poha is a popular Indian evening snack which can be made very quickly. To maharashtrian kanda poha, matar is added by Maharashtrain’s to make matar poha.

matar poha recipe | green pea poha | healthy matar poha |

Health benefits of mustard seeds, sarson, rai, sarson ke beej

The mustard seeds are known to be an excellent source of calcium, magnesium, selenium, potassium and phosphorus. They also contain vitamins like vitamin A, vitamin K, vitamin C and folate. The isothiocyanates and other phenol compounds in mustard seeds are known to prevent cancer and also exhibit anti-inflammatory and anti-bacterial properties. Mustard seeds are usually consumed in small quantities, often as a tempering. Consuming large amounts of these seeds might cause abdominal discomfort.