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9 sprouted vaal recipes

Last Updated : May 31,2023

10 recipes using sprouted vaal, field beans, butter beans recipes | recipes using sprouted vaal, field beans, butter beans | Indian sprouted vaal recipes |

10 recipes using sprouted vaal, field beans, butter beans recipes | recipes using sprouted vaal, field beans, butter beans | Indian sprouted vaal recipes |

अंकुरित वाल रेसिपी - हिन्दी में पढ़ें (sprouted vaal recipes in Hindi)
ફણગાવેલા વાલ રેસીપી - ગુજરાતી માં વાંચો (sprouted vaal recipes in Gujarati)

Health benefits of sprouted vaal, field beans, butter beans  

Vaal is a storehouse of protein and fibre. The duo of these nutrients makes you feel full for longer, helping cut unnecessary food intake and weight gain. The fibre also aids digestion and maintains digestive health. Beans also appear to have a blood sugar normalizing effect, and may be of benefit to diabetics. The zinc in this dal acts as an antioxidant and helps to protect against cancer and fatigue. They also abound in vitamin B1 which has a role to play in nerve functioning. Upon sprouting, they vitamins and minerals increase manifold.

 

149
calories
per
serving
Most Maharashtrian Subzis are made using lots of coconut paste. Here's a delicious but healthy exception that uses only 2 tablespoons of coconut, thereby making it low in calories and fat. Sprouting Vaal helps increase its vitamin and mineral content and makes it easily digestible too.

183
calories
per
serving
sprouted vaal ki usal recipe | iron rich Maharashtrian usal | healthy pregnancy Indian usal recipe | with 41 amazing images. sprouted vaal ki usal recipe | iron rich Mah ....

288
calories
per
serving
dalimbi usal recipe | val usal | Maharashtrain usal | healthy usal | with 52 amazing images. Here is a tongue-tickler Maharashtrain usal from the Marathi culinary ....

286
calories
per
serving
vaal ni dal recipe | Gujarati butter beans curry | healthy lima bean dal | with 35 amazing images. vaal ni dal recipe | Gujarati butter beans curry |

415
calories
per
serving
A wholesome Parsi dish made of sprouted and peeled vaal perked up with tangy tomatoes and crunchy onions in a soothing base of coconut milk, the Tittori Dal has a very pleasing flavour that will appeal to everybody. While on the one hand, coconut milk gives a rich but soothing flavour and texture, t ....

207
calories
per
serving
hariyali vaal ki dal recipe | healthy vegetable vaal dal | lima beans curry | hirva bhirda | with 30 amazing images. hariyali vaal ki dal recipe |

195
calories
per
serving
vaal ki usal recipe | dalimbi usal | Maharashtrian birda usal | with 44 amazing images. vaal ki usal recipe | dalimbi usal | Maharashtrian bir ....

240
calories
per
serving
The mellow creaminess of sprouted butter beans and the amazing flavour of drumsticks get along very well in this simple but super-tasty recipe! A traditional tempering and a pungent paste of coconut and garlic, are all it takes to transform these simple ingredients into an irresistible Vaal Dr ....

343
calories
per
serving
vaal ni dal pulao recipe | Gujarati vaal dal pulav | vaal dal rice | with 24 amazing images. vaal ni dal pulao recipe | Gujarati vaal dal pulav |

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