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rice and palak appe recipe | rice and palak appe for chronic kidney disease | healthy rajgira palak appe |

rice and palak appe recipe | rice and palak appe for chronic kidney disease | healthy rajgira palak appe | with 27 amazing images.



rice and palak appe, a traditional South Indian dish, can be a nutritious and flavorful option for individuals with chronic kidney disease (CKD) when prepared with certain considerations. The dish primarily consists of rice and spinach (palak), both of which offer potential health benefits for CKD patients. Learn how to make rice and palak appe recipe | rice and palak appe for chronic kidney disease | healthy rajgira palak appe |

Rice, a staple food in many cultures, provides essential carbohydrates for energy. You can use brown rice also, which is generally preferred over white rice due to its higher fiber content, which can aid in blood sugar control and digestive health. Fiber can also help regulate blood pressure and cholesterol levels, both of which are important factors in CKD management. Additionally, brown rice is a good source of magnesium, a mineral that can help maintain healthy blood pressure and nerve function.

Made from a mix of veggies and flours in a special appe vessel, healthy rajgira palak appe is a wholesome, filling dish that's gentle on the stomach. Packed with iron-rich spinach and fiber rich bottle gourd, this savory, easy-to-make breakfast is what you need for the taste and balanced nutrition.

pro tips to make rice and palak appe: 1. Ensure the appe pan is well-heated and well-greased before pouring the batter. This helps the appe cook evenly and prevents sticking. 2. You can add other vegetables like carrots, peas, or corn to the batter for added nutrition and flavor. 3. Instead of rajgira flour you can use buckwheat flour or jowar flour to make this recipe. 4. Use fresh spinach for the best flavour and vibrant green colour.

Enjoy rice and palak appe recipe | rice and palak appe for chronic kidney disease | healthy rajgira palak appe | detailed step by step photos.

Rice and Palak Appe for Chronic Kidney Disease

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Rice and Palak Appe for Chronic Kidney Disease recipe - How to make Rice and Palak Appe for Chronic Kidney Disease

Resting time:  30 minutes   Preparation Time:    Cooking Time:    Total Time:     24Makes 24 appe
Show me for appe

Ingredients


Rice and Palak Appe
3/4 cup rajgira (amaranth) flour
2 tbsp besan (bengal gram flour)
1/4 cup cooked rice (chawal)
3 tbsp low fat curds (dahi)
1/4 cup grated bottle gourd (doodhi / lauki)
1/2 cup finely shredded spinach (palak) , washed and drained
1/4 tsp turmeric powder (haldi)
1 tbsp ginger-green chilli paste
a pinch asafoetida (hing)
1 tbsp sesame seeds (til)
1/4 tsp salt or as advised by doctor / dietitian
3 tsp oil for cooking

Method
Rice and palak appe
    Rice and palak appe
  1. To make rice and palak appe recipe, combine all the ingredients in a bowl and add 1/2 cup of water to make a thick batter.
  2. Cover with a lid and keep aside for 30 to 40 minutes.
  3. Heat and grease the appe mould using ½ tsp oil. Pour a spoonful of the batter into a hot appe mould.
  4. Cover and cook on a medium flame for 1 to 2 minutes.
  5. Gently turn each appe using a knife or a wooden toothpick. Apply ½ tsp oil on all the appes and cook on a medium flame on both the sides until light golden brown and crispy.
  6. Repeat steps 3 and 4 to make appes using remaining batter.
  7. Serve rice and palak appe hot.
Nutrient values (Abbrv) per appe
Energy29 cal
Protein1.1 g
Carbohydrates4.1 g
Fiber0.7 g
Fat0.9 g
Cholesterol0 mg
Sodium34.5 mg
Rice and Palak Appe for Chronic Kidney Disease recipe with step by step photos

like rice and palak appe recipe
    like rice and palak appe recipe
  1. rice and palak appe recipe | rice and palak appe for chronic kidney disease | healthy rajgira palak appe | then do try other healthy appe recipe also:

what is rice and palak appe made of?
    what is rice and palak appe made of?
  1. See the below image of list of ingredients for making rice and palak appe recipe.

how to make the batter
    how to make the batter
  1. To make rice and palak appe recipe | rice and palak appe for chronic kidney disease | healthy rajgira palak appe | in a deep bowl, ¾ cup rajgira (amaranth) flour. Rajgira flour is packed with nutrients like protein, fiber, iron, calcium, and vitamins. Adding it to the appe batter enhances its nutritional value, making it a more wholesome and balanced snack.
  2. Add 2 tbsp besan (bengal gram flour). It acts as a binding agent, helping to hold the appe together and give it a slightly crispy exterior.
  3. Add ¼ cup cooked rice (chawal). Cooked rice serves as a key ingredient, contributing significantly to the texture and structure of the appe.
  4. Add 3 tbsp curd (dahi). It imparts a subtle tanginess and richness to the overall flavor profile of the appe.
  5. Add ¼ cup grated bottle gourd (doodhi / lauki). Grated doodhi acts as a binding agent, adding moisture and helping to hold the mixture together. It also contributes to a smoother texture and a slightly sweet flavor. Additionally, doodhi is a good source of vitamins and minerals, making these dishes more nutritious. 
  6. Add ½ cup finely shredded spinach (palak) , washed and drained. Shredded spinach brings a unique depth of flavor, a vibrant green color, and a boost of essential nutrients
  7. Add ¼ tsp turmeric powder (haldi).
  8. Add 1 tbsp ginger-green chilli paste. The ginger-green chili paste infuses the savory pancakes with a delightful heat and a fragrant aroma. The ginger's subtle warmth enhances the overall flavor of the appe, while the green chili adds a spicy kick that tantalizes the taste buds.
  9. Add a pinch asafoetida.
  10. Add 1 tbsp sesame seeds (til). Sesame seeds add a nutty flavor and a delightful crunch to the recipe.
  11. Add ¼ tsp salt or as advised by doctor/ dietitian.
  12. Add 1/2 cup of water.
  13. Mix well to make a thick batter.
  14. Cover and keep aside for 30-40 minutes.

how to make rice and palak appe
    how to make rice and palak appe
  1. Heat and grease the appe mould using ½ tsp oil.
  2. Pour a spoonful of the batter into a hot appe mould.
  3. Cover and cook on a medium flame for 1 to 2 minutes.
  4. Gently turn each appe using a knife or a wooden toothpick.
  5. Apply ½ tsp oil on all the appes.
  6. Cook on a medium flame on both the sides until light golden brown and crispy. 
  7. Repeat steps 3 and 4 to make appes using remaining batter.
  8. Serve rice and palak appe recipe | rice and palak appe for chronic kidney disease | healthy rajgira palak appe | hot.

pro tips to make rice and palak appe
    pro tips to make rice and palak appe
  1. Ensure the appe pan is well-heated and well-greased before pouring the batter. This helps the appe cook evenly and prevents sticking.
  2. You can add other vegetables like carrots, peas, or corn to the batter for added nutrition and flavor.
  3. Instead of rajgira flour you can use buckwheat flour or jowar flour to make this recipe.
  4. Use fresh spinach for the best flavour and vibrant green colour.

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