How many calories does one Rice and Palak Appe have?

One Rice and Palak Appe for Chronic Kidney Disease (15 grams) gives 29 calories. Out of which carbohydrates comprise 16 calories, proteins account for 4 calories and remaining calories come from fat which is 10 calories.  One Rice and Palak Appe for Chronic Kidney Disease provides about 1.4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Rice and Palak Appe for Chronic Kidney Disease makes 24 appes, 15 grams each.

29 calories for 1 appe of Rice and Palak Appe for Chronic Kidney Disease, Cholesterol 0.3 mg, Carbohydrates 4.1g, Protein 1.1g, Fat 1.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Rice and Palak Appe for Chronic Kidney Disease.

See rice and palak appe recipe | rice and palak appe for chronic kidney disease | healthy rajgira palak appe |

Rice and Palak Appe, a traditional South Indian dish, can be a nutritious and flavorful option for individuals with chronic kidney disease (CKD) when prepared with certain considerations. The dish primarily consists of rice and spinach (palak), both of which offer potential health benefits for CKD patients. Learn how to make rice and palak appe recipe | rice and palak appe for chronic kidney disease | healthy rajgira palak appe |

Rice, a staple food in many cultures, provides essential carbohydrates for energy. You can use brown rice also, which is generally preferred over white rice due to its higher fiber content, which can aid in blood sugar control and digestive health. Fiber can also help regulate blood pressure and cholesterol levels, both of which are important factors in CKD management. Additionally, brown rice is a good source of magnesium, a mineral that can help maintain healthy blood pressure and nerve function.

Made from a mix of veggies and flours in a special appe vessel, healthy rajgira palak appe is a wholesome, filling dish that's gentle on the stomach. Packed with iron-rich spinach and fiber rich bottle gourd, this savory, easy-to-make breakfast is what you need for the taste and balanced nutrition.

pro tips to make rice and palak appe: 1. Ensure the appe pan is well-heated and well-greased before pouring the batter. This helps the appe cook evenly and prevents sticking. 2. You can add other vegetables like carrots, peas, or corn to the batter for added nutrition and flavor. 3. Instead of rajgira flour you can use buckwheat flour or jowar flour to make this recipe. 4. Use fresh spinach for the best flavour and vibrant green colour.

Is Rice and Palak Appe healthy?

Yes for some, conditions apply.

Let's understand the ingredients of the recipe.

Spinach, baby spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach has 25% having soluble fiber and 75% insoluble fibre. Spinach is good for the heart, diabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it. 

Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. See 10 detailed benefits of besan and why it's good for you. 

Rajgira flour (Amaranth flour) : Rajgira flour is rich in protein, ½ cup of amaranth seeds provides 14.7 g of protein. The high fiber in general can help bind excess cholesterol and excrete it from the body, thus maintaining healthy levels of cholesterol. Rajgira is rich in antioxidant help reduce inflammation in the body. Amaranth is an iron rich grain to be included in the diet to prevent or overcome anaemia. Diabetics should have this in limited quantities considering the other carbs consumed through the day. See detailed 10 benefits of rajgira flour and why you should include it in your daily diet. 

Doodhi (bottle gourd, lauki) : With extremely low levels of sodium, this doodhi is highly suitable for those with high BP. It helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart and they're onwards to all parts of the body. It helps prevent acidity and good for diabetics. See the 10 benefits of bottlegourd article for complete information. 

What's the problem ?

Rice flour (chawal ka atta) : Rice flour is high in carbohydrates, not a good source of protein. Since it is made from polished rice it has no vitamins and minerals. Consumption of rice flour can cause inflammation in your body.