Soaked Soya Granules recipe with step by step photos
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what is soaked soya granules made of ?-
what is soaked soya granules made of ? how to soak soya granules is made from 1/2 cup soya granules, water and salt to taste. See below image of list of ingredients for soaked soya granules.
benefits of soya granules-
benefits of soya granules, soya chunks.
- Soy granules are rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass.
- Soy is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged.
- A 100 per cent vegetarian high quality protein source that does wonders for young and old.
- Especially great for growing children, as it provides critical vitamins, minerals, fibre and protein.
- Eating more high-fiber foods like fruits, vegetables, whole grains and soy nuggets helps to lose weight.
- Soy granules are one of the best non-fish sources of essential omega-3 fatty acids, which may help reduce the risk of coronary heart disease.
- Soy protein may provide positive results for people with high blood pressure.
- Soy protein is beneficial to women in post-menopausal years.
- Soy is low in fat and sodium, and may help reduce the risk of heart disease.
how to soak soya granules-
This is how soya granules looks like.
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Add enough hot water in a deep bowl.
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Add salt to taste.
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Keep aside to soak for 10 minutes.
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Squeeze out the water from the soya granules and keep aside.
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This is what soaked and squeezed soya granules look like.
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