You are here: Home > Cuisine > American > American Burgers / American Grilled > Spicy Stuffed Potatoes ( Microwave Recipes) Spicy Stuffed Potatoes ( Microwave Recipes) by Tarla Dalal Potato cups filled with a cheese vegetable mixture. I have used a mixture of mushrooms and peas for the stuffing, but you may use any combination of vegetables that strike your fancy. Remember to place a bowl of water in the centre of the microwave, while cooking the potatoes, to prevent them from dehydrating. 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Remove and cool.Cut each potato into 2 halves and scoop out the centers.Mash the scooped out potatoes and keep aside.In a microwave safe bowl, combine the onions, mushrooms and butter and microwave on high for 2 minutes stirring once in between.Add the green chillies, ginger, green peas, scooped mashed potatoes, salt and pepper. Mix well and microwave on high for 1 more minute.Add the tomatoes, mix well and keep aside.Rub some salt, pepper and butter on the skin.Place them on a microwave safe plate and fill it with mushroom and pea mixture and microwave on high for 15 seconds.Remove and put 1/4th cheese slice on each potato and microwave on high for 15 seconds.Serve immediately garnished with the chopped coriander. Nutrient values per potatoeEnergy99 calProtein2.4 gCarbohydrates12.7 gFiber1.2 gFat4.4 gCholesterol0 mgVitamin A167.8 mcgVitamin B10.1 mgVitamin B20 mgVitamin B30.8 mgVitamin C11 mgFolic Acid11.7 mcgCalcium51.7 mgIron0.5 mgMagnesium0 mgPhosphorus0 mgSodium37.7 mgPotassium158.5 mgZinc0.3 mg