You are here: Home > Course > Starters / Snacks > Indian Cheese Recipes > Spinach and Cheese Balls, Protein Rich Recipe Spinach and Cheese Balls, Protein Rich Recipe by Tarla Dalal Spinach and cheese balls, this power-packed snack is made up of cheese and paneer, 2 dense sources of protein. Paneer has a bland flavour and thus blends well with any ingredient. This recipes is sure to be enjoyed by people of all age groups especially the kids who love to munch on finger foods like cutlets , tikkis etc… so, this is a good way to sneak protein into their diet through foods that they love! 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How to make Spinach and Cheese Balls, Protein Rich Recipe Tags Indian Cheese RecipesDeep-fried StartersIndian PartyCocktail PartyProtein rich food for kidsHigh Protein Starters & Snacks Preparation Time: 15 mins Cooking Time: 15 mins Total Time: 30 mins 12Makes 12 balls Show me for balls Ingredients 1/2 cup chopped spinach (palak)2 processed cheese cubes , each cut into 6 pieces1 cup boiled , peeled and mashed potatoes1/2 cup crumbled paneer (cottage cheese) salt to taste1 tsp green chilli paste1/4 cup whole wheat bread crumbs whole wheat bread crumbs for rolling oil for deep-fryingFor Serving tomato ketchup / sweet chilli sauce Method MethodCombine the potatoes, paneer, spinach, salt, green chilli paste and bread crumbs in a bowl and mix well.Divide the mixture into 12 equal portions and shape each portion into a small round.Press a little in the centre of each round to make a depression, place a piece of cheese cube in it and again shape them into a round ball.Roll the balls in the bread crumbs till they are evenly coated from all the sides.Heat the oil in a kadhai and deep-fry 3 to 4 balls at a time till they turn golden brown in colour from all the sides.Drain on absorbent paper and serve hot with tomato ketchup or sweet chilli sauce.Handy tipHandy tipInsert a toothpick or a breadstick to make the cheese balls look more appealing to your little ones. Nutrient values (Abbrv) per ballEnergy36 calProtein1.4 gCarbohydrates3.8 gFiber0.2 gFat1.7 gCholesterol0.8 mgSodium12.9 mgClick here to view calories for Spinach and Cheese Balls, Protein Rich Recipe Spinach and Cheese Balls (Protein Rich Recipes) Video by Tarla Dalal's Team