Nutritional Facts of Sprouted Moong Khichdi, Microwave Recipe
by Tarla Dalal
This calorie page has been viewed 4559 times
Last Updated : Feb 12,2019
How many calories does one serving of Sprouted Moong Khichdi have?
One serving of Sprouted Moong Khichdi gives 231 calories. Out of which carbohydrates comprise 129 calories, proteins account for 21 calories and remaining calories come from fat which is 82 calories. One serving of Sprouted Moong Khichdi provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Sprouted Moong Khichdi recipe.
Is Sprouted Moong Khichdi healthy?
How to burn 231 calories that come from one serving of Sprouted Moong Khichdi?
Walking (6 kmph) = 1 hr 9 mins
Running (11 kmph) = 23 mins
Cycling (30 kmph) = 31 mins
Swimming (2 kmph) = 40 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per per serving | % Daily Values |
| Energy | 231 cal | 12% |
| Protein | 5.2 g | 9% |
| Carbohydrates | 32.2 g | 11% |
| Fiber | 4 g | 16% |
| Fat | 9.1 g | 14% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 173.3 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 2.1 mg | 5% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 4 mcg | 2% |
| MINERALS | |
|
| Calcium | 20.9 mg | 3% |
| Iron | 0.8 mg | 4% |
| Magnesium | 42.3 mg | 12% |
| Phosphorus | 100.6 mg | 17% |
| Sodium | 4.2 mg | 0% |
| Potassium | 102.9 mg | 2% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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