Sprouts Bhel
by Foodie#448787

Sprouts Bhel with its multiple flavors and textures is a healthy and filling snack alternative to the regular bhel and it will be enjoyed by young and old alike.

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Sprouts Bhel recipe - How to make Sprouts Bhel

2 tbsp olive oil
2 cups moong sprouts
2 potatoes , boiled , peeled and chopped
1 onion , finely chopped
1 tomato , finely chopped
2 green chillies , finely chopped
1 cucumber , finely chopped
50 gms paneer (cottage cheese) , cut into small pieces
100 gms roasted peanuts
100 gms roasted chana
2 cups puffed rice (kurmura)
2 tbsp lemon juice
salt to taste

Method

Heat the oil in a pan and add the moong sprouts. Cover and cook on a slow flame for 2 minutes.
Remove from the flame and transfer the mixture in a bowl.
Add the roasted peanuts, puffed rice and chana and toss well.
Add the onions, potatoes, tomotoes, green chillies, cucumber, paneer, lemon juice and salt and mix well.
Serve immediately.