Stuffed Corn and Capsicum Wrap
by Tarla Dalal

Corn and capsicum are a story of contrasts. They clash in colour, texture and flavour, yet go so beautifully well with each other!

Once again, this classic combination comes together as a tasty stuffing for soft rotis. You will enjoy the juicy, crunchy texture and sweet, spicy flavour in each mouthful of the Stuffed Corn and Capsicum Wrap.

Also try other wraps like Paneer Tikka Wrap and Vegetable and Noodle Wrap .

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Stuffed Corn and Capsicum Wrap recipe - How to make Stuffed Corn and Capsicum Wrap

For The Dough
1/2 cup whole wheat flour (gehun ka atta)
1 tsp oil
salt to taste
whole wheat flour (gehun ka atta) for rolling
oil for cooking

For The Stuffing
1 tbsp oil
1/2 tsp finely chopped green chillies
1/4 cup finely chopped onions
1 cup cooked corn (makai ke dane)
1/4 cup finely chopped capsicum
1/4 cup finely chopped tomatoes
1/2 tsp chilli powder
salt and to taste

Other Ingredients
8 tbsp pizza sauce

Method
For the dough

Combine all the ingredients in a deep bowl , add enough water and make a soft dough.
Divide the dough into 8 equal portions and roll each portion into a 175 mm. (7”) diameter circle.
Heat a non-stick tava (griddle) , cook the rotis, using little oil till both sides are golden brown in colour. Keep aside.

For the stuffing

Heat the oil in a broad non-stick pan, add the green chillies and onions and sauté on a medium flame for 1 minute.
Add the corn, capsicum, tomato and chilli powder, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
Divide the stuffing into 4 equal portions and keep aside.

How to proceed

Place a roti on a clean, dry surface and place a portion of the filling in the centre of the roti.
Put 2 tbsp of the pizza sauce over it and roll it up tightly.
Repeat steps 1 and 2 to make 3 more wraps.
Serve immediately.

Nutrient values per wrap

Energy	129 cal
Protein	3 g
Carbohydrates	18.6 g
Fiber	1.4 g
Fat	5.3 g
Cholesterol	0 mg
Vitamin A	120.7 mcg
Vitamin B1	0.2 mg
Vitamin B2	0.1 mg
Vitamin B3	0.7 mg
Vitamin C	14.8 mg
Folic Acid	15.9 mcg
Calcium	16.7 mg
Iron	0.9 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	6.1 mg
Potassium	119 mg
Zinc	0.5 mg

hiralal

on 18 Dec 20 04:58 PM

Tarla Dalal

18 Dec 20 08:16 PM

Thanks for the feedback !!! Keep reviewing recipes and articles you loved.

k.k. Shah

on 26 May 20 09:19 PM

it turned out to ve very yummy and healthy

Dhara joshi

on 14 Oct 16 06:54 PM

Mam dough ka portion 8part means 8roti or wrap 4???

Foodie #653705

on 06 May 16 08:37 PM

Lovely taste

Gandhi Dhwani

on 09 Dec 14 04:51 PM

Corn and capsicum filling is so attractive as well as chatpatta. The combination of the filling topped with pizza sauce on a roti tastes super.. This spicy, juicy and crunchy wrap will be enjoyed by you as well as your family.