You are here: Home > Cuisine > Indian Veg Recipes > Punjabi > Punjabi Paneer Recipes > Urad Dal with Paneer Urad Dal with Paneer by Tarla Dalal A unique combination of urad dal and paneer, this seemingly elaborate recipe can be prepared quite swiftly if you work smartly. Just remember to soak the urad dal for an hour, and you are all set to go. The best part of urad dal with paneer is that it is made with everyday ingredients, yet turns out to be a gourmet delight! 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Close 20 Jul 2020 This recipe has been viewed 56117 times 5/5 stars 100% LIKED IT 4 REVIEWS ALL GOOD उड़द दाल विथ पनीर - हिन्दी में पढ़ें (Urad Dal with Paneer in Hindi) Urad Dal with Paneer recipe - How to make Urad Dal with Paneer Tags North Indian Vegetarian FoodPunjabi Paneer RecipesCelebration DalsPressure CookerNon-stick Pan Soaking Time: 1 hour Preparation Time: 10 mins Cooking Time: 20 mins Total Time: 901 hours 30 minutes 4Makes 4 servings Show me for servings Ingredients 3/4 cup urad dal (split black lentils)1/2 cup small paneer (cottage cheese) cubes1/2 tsp turmeric powder (haldi) salt to taste1 tbsp oil1/2 tsp cumin seeds (jeera)1/2 cup finely chopped onions1/2 cup finely chopped tomatoes1 tsp finely chopped green chillies1/2 tsp chilli powder2 tbsp finely chopped coriander (dhania) Method MethodSoak the urad dal in enough water in a deep bowl for 1 hour and drain well.Combine the urad dal, ¼ tsp turmeric powder, salt and 1¼ cups of water in a pressure cooker, mix well and pressure cook for 1 whistle.Allow the steam to escape before opening the lid. Drain and keep aside.Heat the oil in a non-stick kadhai, add the paneer and sauté on a medium flame for 2 to 3 minutes or till the paneer is light brown in colour. Remove and keep aside.In the same kadhai, add the cumin seeds.When the seeds crackle, add the onions and sauté on a medium flame for 1 to 2 minutes.Add the tomatoes, green chillies, chilli powder, remaining ¼ tsp of turmeric powder, 2 tbsp of water and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.Add the cooked urad dal and mix gently and cook on a medium flame for 2 minutes.Add the sautéed paneer and coriander, mix gently and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally.Serve hot. Nutrient values (Abbrv) per servingEnergy184 calProtein9.9 gCarbohydrates26.2 gFiber5.1 gFat4.4 gCholesterol0 mgSodium19.8 mgClick here to view calories for Urad Dal with Paneer