You are here: Home > Cuisine > Indian Veg Recipes > Gujarati > Gujarati Farsans > Vegetable Handva ( Microwave Recipe) Vegetable Handva ( Microwave Recipe) by Tarla Dalal This easy handva can be served in just a few minutes. While the bottle gourd and curds, add health and taste to convenience. 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(5”) diameter microwave safe dish using ¼ tsp oil and keep aside.Combine the idli batter, curds, bottle gourd, turmeric powder, chilli powder, coriander-cumin seeds powder, ginger-garlic paste, green chilli paste, sugar and salt in a bowl, mix well and keep aside.Just before serving, add the fruit salt to the batter and sprinkle 1 tsp of water over it.When the bubbles form, mix gently.Pour the batter into a gresed dish and tilt it clockwise to spread the batter evenly. Keep aside.Combine the remaining 4 tsp of oil, mustard seeds, cumin seeds, sesame seeds, carom seeds and asafoetida in a microwave safe bowl and microwave on HIGH for 2 minutes.Pour this tempering evenly over the handva and microwave on HIGH for 4 minutes.Cut into pieces and serve immediately with green chutney. Nutrient values (Abbrv) per servingEnergy83 calProtein1.1 gCarbohydrates5.6 gFiber0.9 gFat6 gCholesterol0.6 mgSodium4.1 mgClick here to view calories for Vegetable Handva ( Microwave Recipe)