Vegetable Risotto ( Baked )

Vegetable Risotto ( Baked )

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Vegetable risotto is a very easy and a delicious recipe. . . Actual risotto is made using arboria rice but you can also use basmati rice, it taste the same. . . This rice prepartion is cheesy, colorful and fun to eat. . Serve it with garlic bread. .

Vegetable Risotto ( Baked ) recipe - How to make Vegetable Risotto ( Baked )

Preparation Time:    Cooking Time:    Baking Time:  10 to 15 minutes   Baking Temperature:  200°C (400 ° F)   Total Time:     3Makes 3 servings
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Method
    Method
  1. Heat the butter in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes or till they turn translucent.
  2. Add the capsicum and sauté on a medium flame for 1 to 2 minutes or till the capsicum becomes soft.
  3. Add the rice, milk, cream, salt, pepper and ¼ cup of cheese, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally using a potato masher.
  4. Pour the mixture in a baking dish and spread it evenly using a spoon and sprinkle the remaining 1/2 cup of cheese on top.
  5. Bake in a pre-heated oven at 200°c (400°f) for 10 to 15 minutes.
  6. Serve immediately.
Nutrient values per serving
Energy280 cal
Protein9.1 g
Carbohydrates8 g
Fiber0.5 g
Fat21.7 g
Cholesterol0 mg
Vitamin A621.7 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B30.1 mg
Vitamin C29.5 mg
Folic Acid5.9 mcg
Calcium350.7 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium87.6 mg
Potassium105.7 mg
Zinc0.1 mg

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