Moong Dal and Paneer Chilla recipe with step by step photos
Like Moong Dal and Paneer Chilla-
Like moong dal and paneer chilla | moong dal paneer cheela | yellow moong dal cottage cheese pancake then check some other healthy chilla recipes.
For the batter of moong dal chilla-
For preparing the moong dal chila, pick and clean the yellow moong dal. You can also use green moong dal or a combination of both. Also, you can add some urad dal to increase the nutrient content.
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Wash and transfer the moong dal to a deep bowl.
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Pour enough water to submerge the dal & keep it aside to soak for 3 to 4 hours.
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After 4 hours, drain the dal.
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Transfer to a mixer jar.
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For preparing the moong dal chilla, pick and clean the yellow moong dal. You can also use green moong dal or a combination of both. Also, you can add some urad dal to increase the nutrient content.
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Transfer it to a bowl. Add the salt.
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Add asafoetida. This aids in digestion.
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Add sugar. You can skip adding it if you dislike.
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Furthermore, add green chilli paste. Add more or less to suit your palate. If making cheelas for kids, then skip adding green chilies if they don't prefer eating spicy food.
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Add the besan.
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Mix well using a whisk and our moong dal chilla batter is ready!
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How to make moong dal and paneer chilla-
To prepare the moong dal cheela recipe stuffed with paneer, heat ¼ tsp of oil in a non-stick tava (griddle).
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Pour a ladleful of batter.
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Spread it evenly to make a thin round of approx. 125 mm. (5”). You can keep the size of chila small or big as per your desire.
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Sprinkle 2 tbsp low-fat paneer. Alternatively, you can mix together paneer with vegetables and spices & make a wholesome stuffing & then make stuffed chilas.
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Sprinkle 1 tbsp coriander and ¼ tsp chaat masala.
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Cook on a medium flame using ½ tsp of oil till they turn golden brown in colour from both sides.
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Remove the moong dal chilla stuffed with paneer on a plate. Repeat with the remaining ingredients to make 3 more paneer moong dal chillas.
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Serve the moong dal and paneer chilla, moong dal paneer cheela immediately.
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What is a Chilla? -
What is a chilla? Chilla is India’s answer to pancakes. While South India is famous for its innumerable types of dosa, West and North India go with chilla! There are different types of chilla – made with ground pulses, a mix of dry flours, fermented batters as well as quick-fix ones.
The most common type of chilla is made with besan. Quickly mix besan with a dash of spices, allow it to stand for a few minutes and you are all ready to make a healthy breakfast of hot chillas. You can fortify the Besan Chilla batter with just about anything that is within reach and healthy – grated veggies, crumbled paneer, chopped greens, or whatever!
The next most common option after Besan Chilla is the Moong Dal Chilla. Here, you soak and grind moong dal with green chillies, jeera etc. to make the batter for a comforting and healthy chilla. The Moong Dal Chilla is believed to be more nutritious yet easier to digest. You can add grated veggies and greens to the batter, or even make a mixed veg or paneer stuffing for the chilla! Try the Stuffed Moong Dal Chilla and Moong Dal and Paneer Phudina Chilla.
Similarly, you can make chillas with other pulses and flours too, such as the Nutritious Jowar and Tomato Chilla or the High Fibre Chilla that help to keep up your health quotient.
When you are in a real dash, go for options like the Besan and Green Pea Chilla that can be cooked in a jiffy in the microwave, and when you want to swing your kids in favour of the Indian pancake, go for something interesting like the Mini Green Moong Dal Chilla. Name your need, and there is a chilla to fill the gap! You can even mix-and-match the ingredients available at home and come up with your own exciting combos – right from the batter to the stuffing.
Serve your chillas with Mint Chutney, Coriander Chutney or Tomato Chutney. If you are in a hurry, just ketchup would do. Grated jaggery and soft butter are also very homely and comforting accompaniments to the chilla.