4 Flour Dosa Video by Tarla Dalal

4 Flour Dosa Video by Tarla Dalal

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A unique dosa that is made with a fermented batter of soaked and ground urad combined with the right proportions of four readymade flours, the 4 Flour Dosa is super tasty and notably satiating! Rather than using high glycemic index rice, this sumptuous pancake is made with fibre-rich flours like whole wheat, bajra, jowar and nachni. Since the batter is fermented, it becomes easier to digest, and also gives a nice texture that is both crispy and fluffy. The 4 Flour Dosa is a wise choice for diabetics, but we recommend having it with a small portion of sambhar only, to avoid excess fat from coconut chutney.

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Recipe Description for 4 Flour Dosa, Mixed Flour Dosa

Ingredients

For 4 Flour Dosa
1/2 cup urad dal (split black lentils)
1 tsp fenugreek (methi) seeds
1/2 cup bajra (black millet) flour
1/2 cup jowar (white millet) flour
1/2 cup ragi (nachni / red millet) flour
1/2 cup whole wheat flour (gehun ka atta)
salt to taste
3 tsp oil for cooking

For Serving With 4 Flour Dosa
sambhar

Method

For 4 flour dosa

1. To make {span class="bold1"}4 flour dosa{/span}, combine the urad dal and fenugreek seeds in a deep bowl and soak it for 2 hours in enough water.
2. Drain well and blend in a mixer till smooth using approx. ¾ cup of water.
3. Transfer the mixture into a deep bowl, add the bajra flour, jowar flour, nachni flour, whole wheat flour, salt and approx. 1¾ cups of water and mix very well using a whisk. Cover with a lid and keep aside to ferment overnight.
4. Next day, mix very well again.
5. Heat a non-stick tava (griddle), sprinkle a little water on the tava (griddle) and wipe it off gently using a muslin cloth.
6. Pour a ladleful of the batter on it and spread it in a circular motion to make a 200 mm. (8”) diameter thin circle.
7. Smear ¼ tsp of oil over it and along the edges and cook on a medium flame till the {span class="bold1"}4 flour dosa{/span} turns brown in colour and crisp from both the sides.
8. Fold the {span class="bold1"}4 flour dosa{/span} over to make a semi-circle or a roll.
9. Repeat with the remaining batter to make 11 more {span class="bold1"}4 flour dosas{/span}.
10. Serve the {span class="bold1"}4 flour dosa{/span} immediately with sambhar.

See step by step images of 4 Flour Dosa, Mixed Flour Dosa recipe

RECIPE SOURCE : Home Remedies