5 Spice Fried Rice

5 Spice Fried Rice

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Bored of the regular vegetable fried rice? try the 5 spice fried rice instead. Steamed chinese rice is tossed in with chopped spring onions, bean sprouts, paneer and of course the secret ingredient of this recipe – 5 spice powder. Enjoy piping hot!

5 Spice Fried Rice recipe - How to make 5 Spice Fried Rice

Preparation Time:    Cooking Time:    Baking time:  15 minutes.   Baking temperature:  200°C (400°F).   Total Time:     Makes 2 servings
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Ingredients
Method
    Method
  1. Heat the oil in a non-stick pan, add the spring onion whites and sauté on a medium flame for 1 to 2 minutes.
  2. Add the bean sprouts and paneer, mix well and cook on a high flame for 1 minute.
  3. Add the salt and 5 spice powder, mix well and cook on a high flame for 1 minute, while stirring continuously.
  4. Add the cooked rice, mix well and cook on a high flame for 1 to 2 minutes, while stirring occasionally.
  5. Transfer into an oven safe bowl, cover with an aluminum foil and bake in a pre-heated oven at 200°c (400°f) for 10 minutes.
  6. Serve immediately.
Nutrient values per serving
Energy439 cal
Protein9 g
Carbohydrates47.8 g
Fiber2.8 g
Fat23.6 g
Cholesterol0 mg
Vitamin A311.8 mcg
Vitamin B1-0.3 mg
Vitamin B2-0.3 mg
Vitamin B30.7 mg
Vitamin C7.8 mg
Folic Acid6.5 mcg
Calcium187.4 mg
Iron0.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium0.6 mg
Potassium38.4 mg
Zinc0.8 mg
5 Spice Fried Rice Video by Tarla Dalal

Reviews

5 Spice Fried Rice
 on 11 Jun 13 03:42 PM
4

Good recipe