Baby Corn Masala

Baby Corn Masala

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Baby corn, sliced onions and capsicum literally play together in this attractive, mouth-watering and crunchy dry subzi. Using coloured capsicums greatly enhances the visual appeal of this dish.

Baby Corn Masala recipe - How to make Baby Corn Masala

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients

1 cup sliced baby corn
2 tsp oil
1/2 tsp carom seeds (ajwain)
1/4 cup sliced onions
1/4 cup coloured thinly sliced capsicum (yellow capsicum , red capsicum , green capsicum)
a pinch of turmeric powder (haldi)
1/4 tsp chilli powder
1/4 tsp garam masala
1/4 tsp cardamom (elaichi) powder
1/4 cup thinly sliced tomatoes
salt to taste

For The Garnish
1 tbsp chopped coriander (dhania)

Method
    Method
  1. Combine the oil and carom seeds in a deep microwave safe bowl, mix well and microwave on high for 1 minute.
  2. Add the onions, mix well and microwave on high for 2 minutes.
  3. Add the baby corn, capsicums and 2 tablespoon water, mix well and microwave on high for 3 minutes, stirring once in between after 1½ minutes.
  4. Add the turmeric powder, chilli powder, garam masala, cardamom powder, tomatoes and salt, mix well and microwave on high for 3 more minutes.
  5. Serve hot garnished with coriander.
Nutrient values per serving
Energy127 cal
Protein3 g
Carbohydrates20.1 g
Fiber2.3 g
Fat5.1 g
Cholesterol0 mg
Vitamin A135 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.2 mg
Vitamin C15.4 mg
Folic Acid23.1 mcg
Calcium13.2 mg
Iron0.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium6.6 mg
Potassium155.6 mg
Zinc0.3 mg

Reviews

Baby Corn Masala
 on 16 Sep 14 02:03 PM
5

Baby corn masala is a simple subzi with vegetables and masala. It is little spicy in taste but it tastes awesome! Although there is very little tomato, it gives a nice flavour to the subzi.