Baked Buckwheat Puri, Low Salt Recipe

Baked Buckwheat Puri, Low Salt Recipe

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Who doesn’t like puris? It is a hard blow to puri–lovers when doctors tell them to go on a diet that omits deep-fried foods.

Here is an awesome Baked Buckwheat Puri, which lets you have fun hand-in-hand with a cartload of health benefits too. We have used buckwheat to make this healthy snack as it helps to manage blood sugar and cholesterol levels better.

This native grain is a good source of manganese, which helps our body to produce the enzymes needed to build strong bones. The fact that it is a complete protein makes it apt for athletes too.

What’s more, weight-watchers can also munch on this healthy snack at tea-time, or to replace unhealthy deep-fried snacks in their lunch dabba.

Buckwheat dough can be a little troublesome to roll, so you can pat it between your palms or roll it between plastic sheets. These tasty puris are properly spiced and of the right crispness.

Try other low salt recipes like Low Salt Green Pea and Basil Soup and Nourishing Khichdi. .

Baked Buckwheat Puri, Low Salt Recipe recipe - How to make Baked Buckwheat Puri, Low Salt Recipe

Preparation Time:    Baking time:  20 minutes   Baking temperature:  200ºC (400ºF)   Cooking Time:    Total Time:     Makes 20 puris
Show me for puris

  1. Combine all the ingredients in a deep bowl and knead into a stiff dough using enough water.
  2. Divide the dough into 20 equal portions.
  3. Roll out each portion into a 50 mm. (2”) diameter circle using very little flour for rolling
  4. Arrange them on a greased baking tray and prick each puri with a fork at regular intervals.
  5. Bake in a pre-heated oven at 200°c (360°f) for 15 minutes.
  6. Cool slightly and serve or store in an air-tight container and use as required.
Nutrient values (Abbrv) per serving
Energy47 cal
Protein1.5 g
Carbohydrates8.5 g
Fiber1.2 g
Fat1.2 g
Cholesterol0 mg
Sodium156.4 mg


Baked Buckwheat Puri, Low Salt Recipe
 on 17 Sep 19 12:19 PM

Madam can I get these kitty puris n mustard oil
Tarla Dalal
19 Sep 19 04:59 PM
   Hi, we have used kuttu atta.. which is easily available in grocery shop.. Mustard oil will give you a stronger flavour to the puris.