Rajma Brown Rice, Low Salt Recipe

rajma brown rice recipe | low salt rajma chawal | healthy rajma pulao | instant one pot Indian rajma brown rice |

rajma brown rice recipe | low salt rajma chawal | healthy rajma pulao | instant one pot Indian rajma brown rice is a slightly healthy variation of traditional rajma chawal. Learn how to make low salt rajma chawal.

To make rajma brown rice, soak the rajma in enough water in a deep bowl for 8 hours. Drain well and keep aside. Heat the oil in a pressure cooker and add the cumin seeds and asafoetida and sauté on a medium flame for a few seconds. Add the onions and ginger-garlic paste and sauté on a medium flame for 2 to 3 minutes. Add the tomatoes, turmeric powder, chilli powder, coriander-cumin seeds powder and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Add the rajma and 1 cup of water, mix well and pressure cook for 4 whistles. Allow the steam to escape before opening the lid. Add the cooked brown rice, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally. Serve immediately.

This instant one pot Indian rajma brown rice is also quite easy to make. Cook the brown rice and keep it aside. Pressure cook the rajma with the masalas, and add the brown rice to it. Voila, a sumptuous and tasty meal is ready to relish. You can also try other low-salt recipes like One Meal Soup or Bulgur Wheat Pongal.

Rajma Chawal is one of the most famous rice preparations in North India, specially the Delhi region. It is a convenient option to carry in lunch boxes too, as it is satiating and flavour-packed. Here is a healthy rajma pulao, a wholesome version of this North Indian rice delicacy made using brown rice and with lower salt content, to make it suitable for those with high blood pressure.

This low salt rajma chawal can be enjoyed by heart patients and high blood pressure patients in limited quantities occasionally. One good way to not go overboard is to restrict the serving size. They can benefit from the protein and fibre in this rice.

Tips for rajma brown rice. 1. Rajma has to be soaked for 8 hours. So plan for it in advance. 2. Learn how to cook the perfect brown rice so that each grain of rice is separate. 3. For those who are not suffering from high BP, can add salt as per taste.

Enjoy rajma brown rice recipe | low salt rajma chawal | healthy rajma pulao | instant one pot Indian rajma brown rice.

Rajma Brown Rice, Low Salt Recipe

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Rajma Brown Rice, Low Salt Recipe recipe - How to make Rajma Brown Rice, Low Salt Recipe

Soaking time:  8 hours   Preparation Time:    Cooking Time:    Total Time:     6Makes 6 servings
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Method
For rajma brown rice

    For rajma brown rice
  1. To make rajma brown rice, soak the rajma in enough water in a deep bowl for 8 hours. Drain well and keep aside.
  2. Heat the oil in a pressure cooker and add the cumin seeds and asafoetida and sauté on a medium flame for a few seconds.
  3. Add the onions and ginger-garlic paste and sauté on a medium flame for 2 to 3 minutes.
  4. Add the tomatoes, turmeric powder, chilli powder, coriander-cumin seeds powder and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  5. Add the rajma and 1 cup of water, mix well and pressure cook for 4 whistles.
  6. Allow the steam to escape before opening the lid.
  7. Add the cooked brown rice, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally.
  8. Serve the rajma brown rice hot.
Nutrient values (Abbrv) per serving
Energy165 cal
Protein5.2 g
Carbohydrates30.7 g
Fiber1.8 g
Fat2.3 g
Cholesterol0 mg
Sodium67.9 mg

Reviews

Rajma Brown Rice, Low Salt Recipe
 on 05 Sep 18 02:56 PM
5

Made it today for my office lunch, very nice and tasty. really enjoyed it. will definitely make it again.
Tarla Dalal
05 Sep 18 03:03 PM
   Hi Pooja, Happy to know you liked our recipe. Do try more and more recipes and share with us your feedback. Happy Cooking!
Rajma Brown Rice, Low Salt Recipe
 on 01 Sep 17 03:41 PM
5

Enjoyed this rajma brown rice... Tx to Tarla Dalal team for sharing so many recipes using brown rice.