Banana Walnut Pancake

Banana Walnut Pancake

This recipe has been viewed 98606 times
5/5 stars  100% LIKED IT   
1 REVIEW ALL GOOD



These delicious breakfast pancakes are enriched with wheat bran, bananas and milk and are perfect for brunch. Bananas and milk provide you with all the energy, protein and calcium needed to carry out your regular activities, while walnuts add omega-3 fatty acid. Most of us consider waffles and pancakes to be really sinful indulgences. It is actually the ingredients we eat with them like butter, jam or honey that actually make them full of calories. Go ahead and dab a little butter on your pancakes but remember it is an indulgence that should not be overdone.

Banana Walnut Pancake recipe - How to make Banana Walnut Pancake

Preparation Time:    Cooking Time:    Total Time:     Makes 6 pancakes
Show me for pancakes

Ingredients
Method
    Method
  1. Combine all the ingredients in a deep bowl and mix well.
  2. Add ½ cup of water and whisk well till no lumps remain.
  3. Divide the batter into 6 equal portions.
  4. Heat a non-stick tava (griddle), pour a portion of the batter into a 100 mm (4") diameter thick circle.
  5. Put ½ tsp butter on the edges and cook each pancake on a medium flame till they turn golden brown in colour on both the sides.
  6. Repeat steps 4 and 5 to make 5 more pancakes.
  7. Serve immediately with bananas and drizzled with honey.
Nutrient values (Abbrv) per pancake
Energy251 cal
Protein5.6 g
Carbohydrates31.6 g
Fiber3.2 g
Fat11.3 g
Cholesterol11 mg
Sodium39.9 mg

Reviews

Banana Walnut Pancake
 on 08 Nov 16 02:50 PM
5

Thanks for the pancake recipe and my kids loved it.