You are here: Home > Cuisine > American > American Breakfast > Banana Walnut Pancakes ( Pregnancy Recipe) Banana Walnut Pancakes ( Pregnancy Recipe) by Tarla Dalal These delicious breakfast pancakes are enriched with wheat bran, bananas and milk and are perfect for brunch. Bananas and milk provide you with all the energy needed to carry out your regular activities. They also increase the calcium and protein levels of the recipe. Most of us consider waffles and pancakes to be really sinful indulgences. It is actually the ingredients we eat with them like butter, jam or honey that actually make them full of calories. Go ahead and dab a little butter on your pancakes but remember it is an indulgence that should not be overdone. 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Show me for pancakes. Ingredients 1/4 cup mashed banana1/2 cup finely chopped walnuts (akhrot)1 cup whole wheat flour (gehun ka atta)2 tbsp wheat bran1/2 cup milk4 tbsp castor sugar1/2 tsp vanilla essence1/2 tsp baking powder1 tbsp melted butter3 tsp butter to cookFor Serving sliced banana honey Method MethodCombine all the ingredients in a deep bowl and mix well.Add ½ cup of water, and whisk well till no lumps remain.Heat a non-stick tava(griddle), pour a portion of the batter into a 100mm (4”) diameter thick circle.Put ½ tsp butter on the edges and cook each pancake on a medium flame till they turn golden brown in colour on both the sides.Repeat steps 3 and 4 to make 5 more pancakes.Serve immediately with banana slices and drizzled with honey. Nutrient values (Abbrv) per pancakeEnergy251 calProtein5.6 gCarbohydrates31.6 gFiber3.2 gFat11.3 gCholesterol11 mgSodium39.9 mgClick here to view calories for Banana Walnut Pancakes ( Pregnancy Recipe) Banana Walnut Pancakes (Pregnancy Recipe) Video of Tarla Dalal