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potato onion soup recipe | onion and potato soup | simple onion and potato soup with vegetable stock | Pregnancy-friendly Indian potato and onion soup |

potato onion soup recipe | onion and potato soup | simple onion and potato soup with vegetable stock | pregnancy-friendly Indian potato and onion soup | with 20 amazing images.



potato onion soup is a simple and filling Indian soup. Learn how to make simple onion and potato soup with vegetable stock .

Potato and onion soup is a hearty Indian soup made with potatoes, onions, and vegetable broth. It is a popular dish in many cuisines around the world, and there are many different variations of the recipe.

The versatile potato often plays a supporting role in a meal, but in this recipe it's the star in creating a creamy potato onion soup that is brightened up with the addition of grated carrots.

Try not to peel the potatoes when you cook and purée them because unpeeled potatoes are rich in folic acid. Carbohydrates tend to be the best tolerated nutrient in early pregnancy, so this pregnancy-friendly Indian potato and onion soup is a boon for those days.

potato and onion soup is a versatile soup that can be served as a starter, main course, or side dish. It is typically served hot, but it can also be enjoyed cold.

To make potato and onion soup , heat the butter in a pressure cooker, add the onions, garlic and sauté on a medium flame for 2 minutes. Add the potatoes and sauté on a medium flame for 2 minutes.
Add 2 cups vegetable stock or water, mix well and pressure cook for 3 whistles.
Allow the steam to escape before opening the lid. Let the mixture cool slightly, then use a hand blender to blend it until smooth.
Add dried mixed herbs, salt, and pepper powder, mix well and cook on a medium flame for 1 to 2 minutes. Serve potato and onion soup hot garnished with carrots.

Pro tips for onion and potato soup . 1. Add 2 cups vegetable stock. For better taste use vegetable stock or if in hurry then use stock cubes. Homemade vegetable stock has a neutral flavour and desirable consistency that make it very versatile. It adds exciting flavours and aroma to the dish it is added to. 2. Let the mixture cool slightly, then use a hand blender to blend it until smooth. We're using a hand blender because of the large amount of liquid, but you could use a mixer if you prefer.

potato onion soup recipe | onion and potato soup | simple onion and potato soup with vegetable stock | pregnancy-friendly Indian potato and onion soup | with step by step photos.

Potato and Onion Soup

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Potato and Onion Soup recipe - How to make Potato and Onion Soup

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
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Ingredients


For Potato and Onion Soup
1 cup potato cubes , with skin on
1/4 cup sliced onions
1 tbsp finely chopped garlic (lehsun)
2 cups vegetable stock
1/2 tsp dried mixed herbs
1 tsp butter
salt to taste
freshly ground black pepper (kalimirch) to taste

For The Garnish
2 tbsp grated carrot

Method
For potato and onion soup
    For potato and onion soup
  1. To make potato and onion soup , heat the butter in a pressure cooker, add the onions, garlic and sauté on a medium flame for 2 minutes.
  2. Add the potatoes and sauté on a medium flame for 2 minutes.
  3. Add 2 cups vegetable stock or water, mix well and pressure cook for 3 whistles.
  4. Allow the steam to escape before opening the lid.
  5. Let the mixture cool slightly, then use a hand blender to blend it until smooth.
  6. Add dried mixed herbs, salt, and pepper powder, mix well and cook on a medium flame for 1 to 2 minutes.
  7. Serve potato and onion soup hot garnished with carrots.
Nutrient values (Abbrv) per serving
Energy86 cal
Protein1.8 g
Carbohydrates16.6 g
Fiber2.6 g
Fat1.4 g
Cholesterol3.8 mg
Sodium41.6 mg
Potato and Onion Soup recipe with step by step photos

like potato onion soup
    like potato onion soup
  1. like potato onion soup recipe | onion and potato soup | simple onion and potato soup with vegetable stock | Pregnancy-friendly Indian potato and onion soup | then see our Indian soup recipes and some recipes we love.

what is potato onion soup made of?
    what is potato onion soup made of?
  1. what is potato onion soup made of? See below image of list of ingredients for potato onion soup.
  2. Here is the recipe to make homemade veg stock which makes the soup more flavourful and nutritious. 
     

making potato onion soup
    making potato onion soup
  1. To make potato onion soup recipe | onion and potato soup | simple onion and potato soup with vegetable stock | Pregnancy-friendly Indian potato and onion soup | heat 1 tsp butter in a pressure cooker. Butter has a rich, creamy flavor. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). 
  2. Add 1/4 cup chopped onions. Onions have a mild, sweet flavor that complements the other vegetables in the soup. Onions add a soft, slightly chewy texture to the soup.  Raw onions are a very valuable source of vitamin C – the immune building vitamin. 
  3. Add 1 tbsp finely chopped garlic (lehsun). Garlic has a strong and pungent flavor that adds depth and complexity to the soup. Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure.
  4. Sauté on a medium flame for 2 minutes.
  5. Add 1 cup potato cubes,  leaving the skin on. Potatoes have a mild, earthy flavor that complements the sweetness of onions. They also add a creamy texture to the soup that makes it more satisfying and filling. Potatoes contain starch, which helps to thicken the soup. This gives the soup a smooth and velvety texture.
  6. Sauté on a medium flame for 2 minutes.
  7. Add 2 cups vegetable stock. For better taste use vegetable stock or if in hurry then use stock cubes. Homemade vegetable stock has a neutral flavour and desirable consistency that make it very versatile. It adds exciting flavours and aroma to the dish it is added to.   
  8. Mix well.
  9. Pressure cook for 3 whistles.
  10. Allow the steam to escape before opening the lid.
  11. Let the mixture cool slightly, then use a hand blender to blend it until smooth. We're using a hand blender because of the large amount of liquid, but you could use a mixer if you prefer.   
  12. Blend it in a mixer to a smooth purée.
  13. Add 1/4 tsp dried mixed herbs.
  14. Add salt to taste. We added 1/4th tsp salt. Salt brings out natural flavours and makes foods more palatable. Too much of it can ruin the food and your health. So, use only the right amount. If you have high blood pressure, cut back on salt. 
  15. Add freshly ground black pepper (kalimirch) to taste.
  16. Mix well.
  17. Cook on a medium flame for 1 to 2 minutes, stirring occasionally. 
  18. Serve potato onion soup | onion and potato soup | simple onion and potato soup with vegetable stock | Pregnancy-friendly Indian potato and onion soup | garnished with carrots.

pro tips for potato onion soup
    pro tips for potato onion soup
  1. Heat 1 tsp butter in a pressure cooker. Butter has a rich, creamy flavor. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). 
  2. Add 1/4 cup chopped onions. Onions have a mild, sweet flavor that complements the other vegetables in the soup. Onions add a soft, slightly chewy texture to the soup.  Raw onions are a very valuable source of vitamin C – the immune building vitamin. 
  3. Add 1 cup potato cubes,  leaving the skin on. Potatoes have a mild, earthy flavor that complements the sweetness of onions. They also add a creamy texture to the soup that makes it more satisfying and filling. Potatoes contain starch, which helps to thicken the soup. This gives the soup a smooth and velvety texture.
  4. Add 2 cups vegetable stock. For better taste use vegetable stock or if in hurry then use stock cubes. Homemade vegetable stock has a neutral flavour and desirable consistency that make it very versatile. It adds exciting flavours and aroma to the dish it is added to.   

Reviews

Potato and Onion Soup ( Pregnancy Recipe )
 on 21 Jun 20 11:09 AM
5

Potato and Onion Soup ( Pregnancy Recipe )
 on 29 Jul 16 04:16 PM
5

In the ingredients you have mentioned 1/2 tsp dried mixed herbs what are taken as mixed herbs its not mentioned and moreover in method of making this Soup the MIXED HERBS have not found a place. Its not mentioned under the heading method when to use it.
Tarla Dalal
29 Jul 16 05:43 PM
   Hi Pushpalatha, thanks for pointing out the error and we have made the changes to the recipe. Happy cooking.
Potato and Onion Soup ( Pregnancy Recipe )
 on 28 May 14 01:55 PM
5

I never thought that potato could be made into a soup. It has a creamy texture and onions add a flavor to the otherwise bland potato. Carrots serve as a great garnish.

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