You are here: Home > Course > Starters / Snacks > Pancakes > Bulgur Wheat Pancakes Bulgur Wheat Pancakes by Tarla Dalal Post A comment Add your recipe to below listed cookbooksNon-vegetarian Low Calorie RecipesVishuVeg DinnerManju's CookbookRituDhwanitVista EventsKanikaSnacksRinkuMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriGharatla JevanLunchMarwari CookbookGeetaPayoshi KitchenKids TiffinPost DeliveryBaked_itemRecipes For DosaSheetal’s FavouriteChef's BookNehaDelicacyGujaratiLactatCooking GuideSutapas CulinaryDevika RecipesNastaRecipe CookbookAvi' S 8month RecipesJyotiRaji’s KitchenTarla DalalMmmsPriyaTrishaMazedar DishesRecipes Tarla DalalFatimaSruthiVasundharaMy Kutty RecipesAnuManinder JaiswalShrutiPost Pregnancy Indian RecipesSwethRaji’s KitchenFishFavourite FoodsGeeta TawdeVandnaNorth Indian CookingJafarTara DalalIshaMamta BookTasty TipsMy Baby FoodStarterNon VegTmGiyMangala CookbookHealthy Snacks and StartersSnacksSaadgiDeeptiAnjuliKhyatiBaked_itemTarla Dalal RecipesMy Quick Dinner RecipesBaby RecipesRoshi ki PasandBb Tiffin'sCook Book Vanita 1Meri RasoiChirpySakshi’s RecipeBindu DietNonfried SnacksBasicMy Baby Food RecipesHarPsychZenaTestTarla Dalal Cook BookOne PotShilpa’s RecipesPost Delivery!Chopping BoardRecipesSwathi SeshadriGeetuRecipesRadhaJeromeHealthy OneArhamSnacksMadhuJanviParidhiAmanBaby RecipesSai RamNiyatiDietChicken RecipesRakesh KumarDinner LightBreakfastRyanNainiTarla Cook BookTarla Dalal Cook BookCookingKids Tiffin RecipesSnacksBreakfast SaileePost PregnancyAPost Pregnancy RecipesBhavna's RecipeChristinaAshima'sShiDhruvikBaked and HealthyIndian Tea Time SnacksSnacks For DiaPriti’s Collection Of RecipesBaby RecipesSunainaGarland Dalal ReceipesMy TiffinsKashvi Cook BookTarla Dalal Yummy RecipesStartersSeemaStarter / One MealJasbit RasoiReceipy BookNechi's BookNadias BookSoulfullRecipeKhana KhazanaPoohSuchi Cook BookSimiManisha RecipeSabinaAbhidhaSweet N SpicySandrineContinental Cook BookHealthy SnacksRPrisha's Tiff I N BoxesBabyFusionJuhi'sGujarati RecipiesAngelChopping BoardTarla DalaFaral FoodNflavourMarwari CookbookTasty BudsRaji’s KitchenJo RecipesJo RecipesReceipFavorite RecipesFoodyKrishnaSohit WadhwaRiturajShilpaSimrannTarla Diet TeceipesTarla Dalal -dailyAnjali's CookbookVeg Food RecipesTarla Dalal ReceipeSavory DishesKinjalGujarati Main CourseWeekend DinnerGravy RecipesPost PregnancyNileshKids School Tiffin RecipesSweta CookbookGujrati FoodMohini Dinner CookbookSaiTiffinRZeeMoktails RecipiesGujarati RecipesMy CookbookReceipesStartersMeenazStartersTarla Dalal 2Breakfast KRainbowKids RecioesPastriesDry SnacksMy RecipesDivya'$Aryoman's TiffinNehaSharanya TiffinVidhiUseful RecipesSushSushSushInstant SnacksYummy FoodKids RecipeMeri RasoiDeepak M. 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Since your body requires calcium, the addition of curds improves the calcium content of the recipe. These pancakes are ideal for your second trimester as they are rich in fibre and will ease your digestive problems too. Bulgur Wheat Pancakes recipe - How to make Bulgur Wheat Pancakes Tags Indian Pancakes TavaNon-stick PanQuick 5 IngredientsIron RichPregnancy Recipes to overcome heartburnIron Rich Starters & Snacks Soaking Time: 15 minutes Preparation Time: 10 mins Cooking Time: 15 mins Total Time: 40 mins Makes 14 mini pancakes Show me for mini pancakes Ingredients 3/4 cup fine broken wheat (dalia)1/4 cup curds (dahi)1/2 cup finely chopped cabbage1 tbsp whole wheat flour (gehun ka atta)1 tbsp besan (bengal gram flour)1 tsp green chilli paste a pinch asafoetida (hing) salt to taste2 tbsp finely chopped coriander (dhania)2 tsp oil for greasing and cookingFor Serving green chutney Method MethodSoak the bulgur wheat in enough hot water in a bowl for 10 to 15 minutes. Drain well.Combine the bulgur wheat, curds and ¼ cup of water and blend in a mixer till smooth.Transfer the bulgur wheat mixture into a bowl, add the cabbage, wheat flour, besan¸ green chilli paste, asafoetida, salt, coriander and ¼ cup of water and mix well.Heat a mini uttapa pan and grease it using ¼ tsp of oil.Pour a spoonful of the batter in each uttapa mould to make a 75 mm. (3") diameter round. You can make 7 pancakes at a time.Cook each pancake, using ? tsp of oil, till they turn golden brown in colour from both the sides.Repeat steps 4 to 6 to make 7 more pancakes in one more batch.Serve hot with green chutney. Nutrient values (Abbrv) per mini pancakeEnergy46 calProtein1.2 gCarbohydrates7.6 gFiber0.5 gFat1.2 gCholesterol0.6 mgSodium2.8 mgClick here to view calories for Bulgur Wheat Pancakes Bulgur Wheat Pancake (Calcium & Protein Rich Recipe for Pregnancy) Video by Tarla Dalal