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moong dal dosa for pregnancy | moong dosa for first trimester | breakfast dal dosa during pregnancy |

moong dal dosa for pregnancy | moong dosa for first trimester | breakfast dal dosa during pregnancy | with 29 amazing images.



Dosa is comfort food and loved by everyone! Learn how to make moong dal dosa for pregnancy | moong dosa for first trimester | breakfast dal dosa during pregnancy |

The cereal and pulse combination makes this recipe a good source of quality protein. These thin, crisp moong dal dosa for pregnancy made of moong dal and rice make a terrific breakfast especially during your first trimester.

The fibre and vitamin content of the breakfast dal dosa is also good due to the addition of parboiled rice. Parboiled rice is a thick variety of unpolished rice that is used to make South Indian snacks like idlis and dosas.

Tips to make moong dal dosa: 1. The fermentation time of the batter may vary from season to season. While in summers it may be 8 to 10 hours, in winter it will take around 11 to 12 to ferment. 3. Always remember to spread the dosa batter in one circular direction to get a uniform layer. 4. While heart patients can enjoy this dosa in limited quantities occasionally, we do not recommend this recipe for diabetics because of the use of high glycemic index parboiled rice. 5. Once the batter is fermented, you can store it in the fridge and use within 24 hours. 6. This is the consistency of the batter.

Enjoy moong dal dosa for pregnancy | moong dosa for first trimester | breakfast dal dosa during pregnancy | with step by step images.

Moong Dal Dosa, Healthy Pregnancy Recipe

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Moong Dal Dosa, Healthy Pregnancy Recipe recipe - How to make Moong Dal Dosa, Healthy Pregnancy Recipe

Soaking time:  3 hours   Preparation Time:    Fermenting time:  10 hours   Cooking Time:    Total Time:     15Makes 15 dosas
Show me for dosas

Ingredients


For Moong Dal Dosa
1 cup green moong dal (split green gram)
1 cup parboiled rice (ukda chawal)
salt to taste
6 tsp oil for cooking

Method
For moong dal dosa
    For moong dal dosa
  1. To make moong dal dosa, wash and soak the moong dal and par-boiled rice in enough water in a deep bowl for at least 3 hours. Drain.
  2. Combine the moong dal and par-boiled rice in a mixer and blend till smooth using approx. 1¼ cups of water.
  3. Transfer the mixture into a deep bowl, cover it with a lid and allow it to ferment in a warm place for at least 8 to 10 hours.
  4. Add the salt and approx. ¼ cup of water and mix well.
  5. Heat a non-stick tava (griddle) and sprinkle a little water on the tava (griddle) and wipe it off gently using a muslin cloth.
  6. Pour a ladleful of the batter on it and spread it in a circular motion to make a 200 mm. (8”) diameter circle.
  7. Smear a little oil over it and along the edges and cook on a medium flame till the dosa turns golden brown in colour and crisp.
  8. Fold over to make a semi-circle or roll.
  9. Repeat with the remaining batter to make 14 more dosas.
  10. Serve the moong dal dosa immediately with and sambhar and coconut chutney.
Nutrient values (Abbrv) per dosa
Energy110 cal
Protein4.3 g
Carbohydrates18.1 g
Fiber1.2 g
Fat2.2 g
Cholesterol0 mg
Sodium4.3 mg
Moong Dal Dosa, Healthy Pregnancy Recipe with step by step photos

like moong dal dosa for pregnancy
    like moong dal dosa for pregnancy
  1. like moong dal dosa for pregnancy | moong dosa for healthy heart | breakfast dal dosa during pregnancy | then see some our notes on dosa belowl   Simply put, the Dosa is a pancake. One of the most popular snacks in all of South India, over time it has become popular all over the country and globally too. Dosa is made by spreading a batter on a hot griddle and cooking it with a little oil, or sometimes even no oil, till it turns golden brown and crisp. While most people use a non-stick tava these days, you can also opt for a traditional iron tava, which will enhance the taste as well as give you a nutrient boost. The basic Dosa batter is made of rice and urad dal. The ingredients are soaked, ground into a fine batter and allowed to ferment for 8-10 hours. The Dosa can be enhanced by topping the dosa with spice powders like the Idli Milagai Podi or other ingredients like roasted coconut, chopped onions, chopped tomatoes, etc., while it is still cooking. 
  2. There are also dosas made with other combinations of cereals and lentils such as the Pesarattu, Moong Dal Dosa or Adai Dosa. The Neer Dosa of Karnataka is a lesser-known gem, which is definitely worth trying. You can make dosas with a mix of different grains like brown rice, nachni, sanwa, and so on. Instant dosas like Rava Dosa, Rice Rava Dosa, Instant Oats Dosa and Buckwheat Dosa can be made in a jiffy by simply mixing readymade ingredients into a batter that is ready to cook. You do not have to ferment these batters. So, they are just perfect for hurried mornings, when you have not planned for breakfast the previous night. 

what is moong dal dosa for pregnancy made of?
    what is moong dal dosa for pregnancy made of?
  1. what is moong dal dosa for pregnancy made of? moong dosa is made from 1 cup green moong dal (split green gram), 1 cup parboiled rice (ukda chawal), salt to taste and oil for cooking. See below image of list of ingredients for moong dal dosa for pregnancy. 

washing and soaking rice and dal
    washing and soaking rice and dal
  1. In a bowl put 1 cup green moong dal (split green gram).
  2. Add 1 cup rice (ukda chawal) or parboiled rice.
  3. Pour enough water in the bowl and wash the dal and rice. You will need to change the water 4 times. You can see the dirt.
  4. The dal and rice is now washed.
  5. Cover and soak the dal and rice for atleast 3 hours.
  6. Soaked dal and rice.
  7. Drain.
  8. Washed and drained green moong dal and par boiled rice.

blending, fermenting dal and rice
    blending, fermenting dal and rice
  1. Put the washed and soaked rice and dal in a mixer. You may have to blend in lots as there is lots of rice and dal.
  2. Add approx. 1¼ cups of water. If you blend in lots remember to use approx 1 1/4 cups water.
  3. Blend till smooth.
  4. Transfer the mixture into a deep bowl.
  5. Cover it with a lid and allow it to ferment in a warm place for at least 8 to 10 hours.
  6. Add salt to taste. We added 1 tsp salt.
  7. Mix well.

cooking dosa for pregnancy
    cooking dosa for pregnancy
  1. To make moong dal dosa for pregnancy | moong dosa for healthy heart | breakfast dal dosa during pregnancy |  heat a non stick pan and grease it will a little oil.
  2. Sprinkle a little water on the tava. It should sizzle immediately. Never use a roti/paratha tava to prepare dosa. Also, preferably make use of thick, heavy bottomed tava to prepare dosa.
  3. Wipe it off gently using a muslin cloth.
  4. Pour a ladleful of the batter on it and spread it in a circular motion to make a 200 mm. (8”) diameter circle.
  5. Smear a little oil over it and along the edges while cooking the dosa.
  6. Cook on a medium flame till the dosa turns golden brown in colour and crisp.
  7. Fold over to make a semi-circle or roll. Repeat with the remaining batter to make 14 more moong dal dosas.
  8. Serve moong dal dosa for pregnancy | moong dosa for first trimester | breakfast dal dosa during pregnancy | immediately with and sambhar and coconut chutney.

tips for moong dal dosa
    tips for moong dal dosa
  1. The fermentation time of the batter may vary from season to season. While in summers it may be 8 to 10 hours, in winter it will take around 11 to 12 to ferment.
  2. Always remember to spread the dosa batter in one circular direction to get a uniform layer.
  3. While heart patients can enjoy this dosa in limited quantities occasionally, we do not recommend this recipe for diabetics because of the use of high glycemic index parboiled rice.
  4. Once the batter is fermented, you can store it in the fridge and use within 24 hours.
  5. This is the consistency of the batter.

Reviews

Moong Dal Dosa, Healthy Pregnancy Recipe
 on 16 Nov 21 10:26 PM
5

Is par boiled rice and boiled rice the same
Tarla Dalal
23 Dec 21 12:29 PM
   Hi, No its not the same. par boiled rice is used for south indian recipes, and cooked rice is regualr rice which we cook.
Moong Dal Dosa
 on 06 Sep 17 11:58 AM
5

instead of parboiled rice can I use raw rice?
Tarla Dalal
13 Oct 17 03:33 PM
   Yes you can try with raw rice..
Moong Dal Dosa
 on 27 May 15 09:11 PM
4

tried this recipe with addition of ginger & green chillies. It turned out very well. tasty & healthy receipe.
Tarla Dalal
13 Oct 17 02:58 PM
   Glad you liked the recipe. Keep cooking and posting your comments.
Moong Dal Dosa
 on 11 Apr 11 12:56 PM
5

Its too tasty and of course protein rich recipe. A great combination of Moong dal and rice

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