Chawli, Paneer and Veg Healthy Lunch Salad

Chawli, Paneer and Veg Healthy Lunch Salad

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Toss together this vibrant assortment of ingredients to get a bright and tasty salad that you will relish up to the last bite, without leaving even a speckle in the bowl!

Veggies like capsicum, tomatoes and beetroot team up with mushrooms, greens and boiled chawli beans in this drool-worthy and satiating lunch salad.

The Chawli, Paneer and Veg Healthy Lunch Salad is also super nutritious. It is good for the heart and regulates blood sugar levels.

Carrot has antioxidants and is good for the eyes, while capsicum is also loaded with antioxidants and vitamin C. Relish the taste and fresh texture of this salad for lunch, while also reaping its health benefits.

You can also try other lunch salad recipes like Mixed Sprouts Beetroot Healthy Lunch Veg Salad or Rajma Vegetable Healthy Lunch Salad .

Chawli, Paneer and Veg Healthy Lunch Salad recipe - How to make Chawli, Paneer and Veg Healthy Lunch Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 1 servings
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Ingredients

1/4 cup soaked and cooked chawli (cow pea / lobhia)
1/4 cup paneer (cottage cheese) cubes
1/4 cup diagonally cut carrot
1/2 cup coloured capsicum cubes
1/4 cup mushroom (khumbh) cubes
1/4 cup boiled beetroot cubes
2 tbsp finely chopped spring onions whites and greens
1/4 cup baby spinach
1/4 cup iceberg lettuce , torn into pieces
1/4 cup deseeded tomato cubes
2 tsp olive oil

To Be Mixed Into A Dressing
2 tsp olive oil
1 tsp lemon juice
salt and freshly ground black pepper (kalimirch) to taste

Method
    Method
  1. Heat the olive oil in a broad non-stick pan, add the carrot, capsicum, mushrooms and little salt and sauté on a medium flame for 2 minutes.
  2. Cool put in a lunch box, along with other ingredients. It can be taken to work with a dressing in a separate small container.
  3. Just before eating, mix the dressing and toss well. Eat immediately.
Nutrient values (Abbrv) per serving
Energy415 cal
Protein12.7 g
Carbohydrates26 g
Fiber8.2 g
Fat29.1 g
Cholesterol0 mg
Sodium52.1 mg

Reviews

Chawli, Paneer and Veg Healthy Lunch Salad
 on 01 Dec 17 03:28 PM
5

Another favourite lunch salad i take to work. It''s a healthy meal by itself. Get good quality proteins, complex carbs and omega 3 from this salad. Also this is a salad which will protect you against body inflammation which is the main cause of all diseases.