Cheesy Baked Zucchini Fries
by Tarla Dalal

This snack is a cheese-lover’s dream come true! Unpeeled zucchini fingers are coated excitingly with cheese and breadcrumbs, and baked in an oven till it acquires a uniquely cheesy crispness!

It is basically the kind of snack that is both crisp and chewy, an amazing texture that everybody loves. To make these Cheesy Baked Zucchini Fries, we have suggested parmesan cheese powder, but you can also use freshly grated parmesan cheese.

Serve this as an appetizer or evening snack, with Chipotle Sauce .

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Cheesy Baked Zucchini Fries recipe - How to make Cheesy Baked Zucchini Fries

1/2 cup parmesan cheese powder
2 cups zucchini fingers (unpeeled)
1/2 cup bread crumbs
1/2 tsp freshly ground black pepper (kalimirch)
salt to taste
1/2 cup plain flour (maida)
1/2 cup milk

For Serving
chipotle sauce

Method

Combine the bread crumbs, cheese powder, pepper powder and salt in a deep bowl, mix well and keep aside.
Dip each zucchini finger in the plain flour, then in the milk and finally roll in the bread crumbs mixture till they are coated from all the sides.
Place them on a butter paper, then place on a baking tray and bake in a pre-heated oven at 200°c (400°f) for 25 minutes, turn them over and cook on another side for 15 minutes.
Serve immediately with chipotle sauce.

Nutrient values per serving

Energy	127 cal
Protein	4.7 g
Carbohydrates	22 g
Fiber	0.8 g
Fat	2 g
Cholesterol	0 mg
Vitamin A	86.9 mcg
Vitamin B1	0 mg
Vitamin B2	0.1 mg
Vitamin B3	0.8 mg
Vitamin C	12.6 mg
Folic Acid	22.6 mcg
Calcium	68.3 mg
Iron	0.9 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	13.3 mg
Potassium	230.3 mg
Zinc	0.3 mg

Cheesy Baked Zucchini Fries Video by Tarla Dalal

pearl

on 21 Jul 18 07:03 AM

Next time, please wear gloves or cut your nails and no nail polish.

Tarla Dalal

21 Jul 18 08:39 AM

Thank you for your suggestion!

Praphullata

on 24 May 18 10:59 AM

Dish looks good. What else can we use as cover instead of breadcrumbs and maida. I don’t want to use both. Please suggest. 🙏 Thanks

25 May 18 11:57 AM

Hi Praphullata, Try using rava and some other flour.

Foodie #581017

on 31 Aug 17 05:28 PM

How and when do I add cheese if using fresh cheese

01 Sep 17 08:32 AM

Hi, If you adding grated cheese then add at the same time when we have added cheese powder....

archana

on 19 Oct 16 08:39 AM

Zucchini fries.. this is such a different recipe... the cheese and the bread crumbs.. perfectly coated to zucchini,these fries were just finger licking good..