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blueberry apple smoothie recipe | healthy apple blueberry smoothie | blueberry apple and curd Indian smoothie |

blueberry apple smoothie recipe | healthy apple blueberry smoothie | blueberry apple and curd Indian smoothie | with 9 amazing images.



blueberry apple smoothie recipe | healthy apple blueberry smoothie | blueberry apple and curd Indian smoothie is a satiating breakfast in a glass. Learn how to make healthy apple blueberry smoothie.

To make blueberry apple smoothie, combine all the ingredients in a mixer and blend till smooth and frothy. Pour equal quantities of the smoothie into a glass and serve chilled.

When you can lay your hands on a batch of frozen blueberries, don’t miss out on this exotic and compelling treat! The blueberries are combined with apple and thick curds, which add not only volume but also creaminess to the blueberry apple and curd Indian smoothie.

This thick and luscious blueberry apple smoothie also has a well-balanced taste, which is mildly sweet and vibrantly tangy! It is sure to shake awake your taste buds and make them jump with joy.

The powerful antioxidant anthocyanin in blueberry is what makes it on top of the charts for health conscious. The antioxidants works towards a healthy and glowing skin, fights free radicals in the body and reduces inflammation. The apples, on the other hand, have been well known since ages as a high fibre fruit which helps to maintain a healthy gut. Greek yogurt, used to give body to this healthy apple blueberry smoothie adds protein and calcium. All this is necessary for your well-being. Weight-watchers and heart patients can benefit from this smoothie.

You can also try other nice smoothies like the Strawberry Banana Smoothie and Black Grape Smoothie.

Tips for blueberry apple smoothie. 1. This smoothie can be made in an Indian blender also. Best results are obtained from using a good quality blender. 2. The smoothie can be made in 5 minutes and form a perfect healthy breakfast in the morning. 3. If you want to make 2 big glasses of smoothie, then just double the ingredients. 4. If you want to make the blueberry apple smoothie sweeter, then add 1 tsp honey.

Enjoy blueberry apple smoothie recipe | healthy apple blueberry smoothie | blueberry apple and curd Indian smoothie | with step by step photos.

Blueberry Apple Smoothie, Healthy Blueberry Yogurt Smoothie

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Blueberry Apple Smoothie, Healthy Blueberry Yogurt Smoothie recipe - How to make Blueberry Apple Smoothie, Healthy Blueberry Yogurt Smoothie

Preparation Time:    Cooking Time:    Total Time:     1Makes 1 glass
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Ingredients


For Blueberry Apple Smoothie
1/2 cup frozen blueberries
1 cup peeled apple cubes
1/2 cup greek yoghurt or or hung curds (chakka dahi)

Method
For blueberry apple smoothie
    For blueberry apple smoothie
  1. To make blueberry apple smoothie, combine all the ingredients in a mixer and blend till smooth and frothy.
  2. Pour equal quantities of the blueberry apple smoothie into a glass and serve chilled.
Nutrient values (Abbrv) per glass
Energy183 cal
Protein8.5 g
Carbohydrates30.9 g
Fiber5.7 g
Fat3.2 g
Cholesterol0 mg
Sodium88.2 mg
Blueberry Apple Smoothie, Healthy Blueberry Yogurt Smoothie recipe with step by step photos

like blueberry apple smoothie
    like blueberry apple smoothie
  1. like blueberry apple smoothie recipe | healthy apple blueberry smoothie | blueberry apple and curd smoothie | then enjoy our healthy Indian milkshake and smoothie recipes given below.

what is blueberry apple smoothie made off?
    what is blueberry apple smoothie made off?
  1. what is blueberry apple smoothie made off? healthy apple blueberry smoothie is made from 3 simple ingredients easily available in India. 1/2 cup frozen blueberries, 1 cup peeled apple cubes and 1/2 cup greek yoghurt or hung curds (chakka dahi).

benefits of blueberries
    benefits of blueberries
  1. Powerful Antioxidant : Blueberries have great antioxidant value, especially anthocyanins, which help to fight cancer and degeneration of cells. 2. Good for Skin : The antioxidants also help to fight harmful free radicals and reduce wrinkles on your skin. 3. Laxative : It is also used as a laxative and relieves intestinal troubles. 4. Makes you Younger : As it fights the free radicals and toxins in the body, they slow down the ageing process.  
     

benefits of apple
    benefits of apple
  1. Seb is good for Weight loss

    Eating Apples has also been associated with weight loss in middle aged overweight women (1). This may be attributed to the soluble fibre content and antioxidants present in the fruit. Apple Crumble is a low calorie healthy recipe which is also tasty and good for those watching their weight.
  2. Apples are Antioxidant Rich

    Apple benefits are numerous because they contain a variety of phytochemicals, including quercetin, catechin, phloridzin and chlorogenic acid, all of which are strong antioxidants (2). The antioxidants in apple help to reduce damage to cells, and hence prevent many chronic diseases like cardiovascular, cancers and asthma and build the immune system. See 9 super benefits of seb, apple. 

benefits of greek yoghurt
    benefits of greek yoghurt
  1. Benefits of Green Yogurt: Greek Yogurt being thick form of curd which with its luscious texture pleases you and the high protein in it satiates you for a long time. The protein is beneficial to add glow to your skin as well promote immune cell health which will in turn enhances your ability to fight various diseases. It is not very high in fat and thus it suits a healthy heart and weight loss diet. With its low carb count, it qualifies for a low carb, high protein diets too! Its probiotic property is soothing to the stomach and helps to keep your digestive tract healthy. The protein along with the calcium that Greek yogurt holds is a ladder to bone strengthening. With so many benefits, it’s a true versatile product to reach out for. 

making blueberry apple smoothie
    making blueberry apple smoothie
  1. In a blender, put 1/2 cup frozen blueberries. 
  2. Add 1 cup peeled apple cubes. Apples provide adequate sweetness to the smoothie. If you still want your smoothie sweeter, then add 1 tsp honey.
  3. Add 1/2 cup greek yoghurt or hung curds (chakka dahi).
  4. Add 6 cubes of ice. This helps in chilling the blueberry apple smoothie | healthy apple blueberry smoothie | blueberry apple and curd smoothie |
  5. Blend till smooth and creamy and your ice is crushed.
  6. Serve blueberry apple smoothie | healthy apple blueberry smoothie | blueberry apple and curd smoothie | immediately.

tips for making blueberry apple smoothie
    tips for making blueberry apple smoothie
  1. blueberry apple smoothie | healthy apple blueberry smoothie | blueberry apple and curd smoothie | can be made in an Indian blender also. Best results are got from using a good quality blender. 
  2. The smoothie can be made in 5 minutes and form a perfect healthy breakfast in the morning.
  3. If you want to make 2 big glasses of smoothie, then just double the ingredients.
  4. If you want to make the blueberry apple smoothie sweeter, then add 1 tsp honey.

health benefits of blueberry apple smoothie
    health benefits of blueberry apple smoothie
  1. Blueberry Apple Smoothie – Healthy Breakfast in a Glass.
  2. With 185 calories, 8.5 g of protein and 5.7 g of fibre, this smoothie is a perfect filling breakfast option when you are on the go and have no time for breakfast. 
  3. The blueberries lend vitamin C and antioxidant anthocyanin which helps boost our immunity and enhances our ability to fight diseases. 
  4. The yogurt is a source of calcium and protein, which aid in bone strengthening process. 
  5. Heart patients and weight watchers can benefit from the fibre and protein from this smoothie. But for weight watchers, we recommend to avoid the use of ice. 
     

Reviews

Blueberry Apple Smoothie
 on 28 Mar 17 09:17 AM
5

Loved this healthy smoothie. The apple provides the perfect sweetness and curds the base for the smoothie with good fats and protein in it. Blueberries, we all love. Thanks.

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