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creamy spinach toast recipe | Indian palak toast | spinach, vegetable cheese toast |

creamy spinach toast recipe | Indian palak toast | spinach cheese toast | with 20 amazing images.



The creamy spinach toast recipe is a popular Indian breakfast option. Learn how to make spinach, vegetable cheese toast.

spinach cheese toast is a delightful and flavorful dish that combines the rich, creamy goodness of melted cheese with the earthy taste of spinach, all atop a crisp slice of toasted whole wheat bread. This dish is not only delicious but also easy to prepare, making it a popular choice for breakfast, brunch, or a satisfying snack.

To make spinach cheese toast, first make the palak topping. Heat the butter in a deep non-stick pan, add the onions and green chillies and sauté on a medium flame for 1 to 2 minutes. Add the spinach and soda bi-carb and cook on a medium flame for 2 minutes.
Add the cornflour-milk mixture and salt, mix well and cook on a medium flame for 2 to 3 minutes or till it is thick in consistency, while stirring continuously.

Spread one portion of the prepared topping on each toasted bread, sprinkle 1 tsp of cheese on the top and bake in a preheated oven at 200°c (400°f) for 8 to 10 minutes or till crisp.

Tips for creamy spinach toast. 1. Add finely chopped onions. Onions, when cooked until softened, develop a natural sweetness that beautifully complements the earthy richness of spinach. 2. Add chopped green chillies. Green chillies bring a vibrant burst of spiciness to the dish, balancing the earthy, slightly bitter notes of spinach. 3. Add shredded spinach (palak). Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone. Raw spinach has 25% having soluble fiber and 75% insoluble fibre. 4. Add a pinch of soda bi-carb. This will maintain the green colour of palak.

Enjoy creamy spinach toast recipe | Indian palak toast | spinach cheese toast | with step by step photos.

Creamy Spinach Toast

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Creamy Spinach Toast recipe - How to make Creamy Spinach Toast

Preparation Time:    Cooking Time:    Baking Time:  15 minutes   Baking Temperature :  200°C (400°F) .   Total Time:     32Makes 32 toasts
Show me for toasts

Ingredients


For Creamy Spinach Toast
8 toasted whole wheat bread slices

For The Spinach Topping
3 cups shredded spinach (palak)
1 tbsp low fat butter
1/2 cup finely chopped onions
2 tsp finely chopped green chillies
a pinch of baking soda
1 1/2 tbsp cornflour
3/4 cup low fat milk , 99.7 % fat-free
salt to taste

Other Ingredients
8 tsp grated mozzarella cheese
tabasco sauce (optional)

Method
For the spinach topping
    For the spinach topping
  1. Heat the butter in a deep non-stick pan, add the onions and green chillies and sauté on a medium flame for 1 to 2 minutes.
  2. Add the spinach and soda bi-carb and cook on a medium flame for 2 minutes.
  3. To make a cornflour-milk mixture, add the cornflour to the milk and mix well so that no lumps remain.
  4. Add the cornflour-milk mixture and salt, mix well and cook on a medium flame for 2 to 3 minutes or till it is thick in consistency, while stirring continuously.
  5. Allow it to cool and divide the mixture into 8 equal portions and keep aside.

Making creamy spinach toast
    Making creamy spinach toast
  1. To make the creamy spinach toast, spread one portion of the prepared topping on each toasted bread, sprinkle 1 tsp of cheese on the top and bake in a pre-heated oven at 200°c (400°f) for 8 to 10 minutes or till crisp.
  2. Cut each creamy spinach toast diagonally into 4 pieces and serve immediately.
Nutrient values (Abbrv) per toast
Energy20 cal
Protein0.7 g
Carbohydrates3.2 g
Fiber0.3 g
Fat0.5 g
Cholesterol1.2 mg
Sodium12.9 mg
Creamy Spinach Toast (Healthy Breakfast) Video by Tarla Dalal
Creamy Spinach Toast recipe with step by step photos

like creamy spinach toast
    like creamy spinach toast
  1. like creamy spinach toast recipe | Indian palak toast | spinach, vegetable cheese toast | then see our collectiom of breakfast sandwich recipes and some recipes we love.

what is creamy spinach toast made of?
    what is creamy spinach toast made of?
  1. what is creamy spinach toast made of? See below image of list of ingredients for creamy spinach toast.

making whole wheat bread
    making whole wheat bread
  1. You can make whole wheat bread by following this simple recipe of whole wheat bread. or see the video of whole wheat bread or get store bought whole wheat bread. 
  2. To make cornflour milk mixture, put 3/4 cup low-fat milk , 99.7 % fat-free in a bowl.
  3. Add 1 1/2 tbsp cornflour.
  4. Mix well so that no lumps form.
  5. This is your cornflour milk mixture.

making spinach topping
    making spinach topping
  1. Heat 1 tbsp low-fat butter in a deep non-stick pan. Use a deep non stick pan as there is lots of spinach used in the recipe.
  2. Add 1/2 cup finely chopped onions. Onions, when cooked until softened, develop a natural sweetness that beautifully complements the earthy richness of spinach.
  3. Add 2 tsp finely chopped green chillies. Green chillies bring a vibrant burst of spiciness to the dish, balancing the earthy, slightly bitter notes of spinach.
  4. Sauté on a medium flame for 1 to 2 minutes.
  5. Add 3 cups shredded spinach (palak). Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach has 25% having soluble fiber and 75% insoluble fibre.
  6. Add a pinch of soda bi-carb. This will maintain the green colour of palak.
  7. Cook on a medium flame for 2 minutes.
  8. Add the cornflour-milk mixture. Stir the cornflour-milk mixture before adding as the cornflour settles at the bottom.
  9. Add salt to taste. We added 1/4th tsp salt.
  10. Mix well.
  11. Cook on a medium flame for 2 to 3 minutes or till it is thick in consistency, while stirring continuously.
  12. Allow it to cool and divide the mixture into 8 equal portions and keep aside.

making creamy spinach toast
    making creamy spinach toast
  1. To make creamy spinach toast recipe | Indian palak toast | spinach, vegetable cheese toast |  spread one portion of the prepared topping on each toasted bread.
  2. Sprinkle 1 tsp of cheese on the top.
  3. Pre heat an oven
  4. Bake in a pre-heated oven at 200°c (400°f) for 8 to 10 minutes or till crisp.
  5. Cut each bread slice diagonally into 4 pieces or have it as it.
  6. Serve creamy spinach toast | Indian palak toast | spinach, vegetable cheese toast |  immediately.

pro tips for creamy spinach toast
    pro tips for creamy spinach toast
  1. Add finely chopped onions. Onions, when cooked until softened, develop a natural sweetness that beautifully complements the earthy richness of spinach.
  2. Add  chopped green chillies. Green chillies bring a vibrant burst of spiciness to the dish, balancing the earthy, slightly bitter notes of spinach.
  3. Add shredded spinach (palak). Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach has 25% having soluble fiber and 75% insoluble fibre.
  4. Add a pinch of soda bi-carb. This will maintain the green colour of palak.
  5. Add the cornflour-milk mixture. Stir the cornflour-milk mixture before adding as the cornflour settles at the bottom.

Reviews

Creamy Spinach Toast
 on 04 Sep 17 11:15 AM
5

One cannotsee the carbohydrates in gms mentioned in the nutrient list as the word overlaps the quantity.pls correct.
Tarla Dalal
04 Sep 17 02:21 PM
   It''s 3.9 grams of carb per toast. Thanks.
Creamy Spinach Toast
 on 06 Aug 16 05:38 AM
5

Very easy to make and so delicious.
Creamy Spinach Toast
 on 25 Dec 14 03:27 PM
5

Perfect breakfast recipe...This recipe is full of antioxidants like Vitamin C and A...Fibre from whole wheat bread and use of little cheese gives me calcium..Perfect start for a day!!
Creamy Spinach Toast
 on 13 Jun 12 10:54 AM
5

Healthy spinach filling on while wheat toast.

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