Creamy Sun-dried Tomato and Herb Dip with Vegetable Strips

Creamy Sun-dried Tomato and Herb Dip with Vegetable Strips

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A Creamy Sun-Dried Tomato and Herb Dip without cheese or cream! No, we are not joking! The low-fat cream cheese used in this recipe is so lusciously creamy that your palate will be fooled into the same pampering experience of gorging on high-fat dips, albeit with a low-fat twist! Enjoy this tangy, herby, spicy dip with vegetable strips.

Creamy Sun-dried Tomato and Herb Dip with Vegetable Strips recipe - How to make Creamy Sun-dried Tomato and Herb Dip with Vegetable Strips

Preparation Time:    Cooking Time:    Total Time:     Makes 14 tbsp
Show me for tbsp

Ingredients


For The Creamy Sun-dried Tomato and Herb Dip
1 recipe low-fat cream cheese
1 1/2 tbsp soaked and finely chopped sun-dried tomatoes , refer handy tip
1 tsp dried oregano
1 tsp dry red chilli flakes (paprika)
salt to taste

For Serving
1 cup cucumber strips
1 cup carrot juliennes

Method
For the creamy sun-dried tomato and herb dip

    For the creamy sun-dried tomato and herb dip
  1. Combine all the ingredients in a deep bowl and mix well.
  2. Refrigerate for atleast 1 hour.

How to serve

    How to serve
  1. Serve the chilled creamy sun-dried tomato and herb dip with cucumber and carrot strips.

Handy tip:

    Handy tip:
  1. Soak 7 sun-dried tomatoes in enough hot water for 15 minutes. Drain well and finely chop it.
Nutrient values (Abbrv) per tbsp
Energy10 cal
Protein0.4 g
Carbohydrates0.5 g
Fiber0 g
Fat0.5 g
Cholesterol1.1 mg
Sodium7 mg

Reviews

Creamy Sun-dried Tomato and Herb Dip with Vegetable Strips
 on 16 Apr 15 02:13 PM
5

a low cal dip with fibre rich veg crudites.. i make this quite often. stays fresh and flavourful for more than a day too.